Self-Care or Self-Sabotage?

In this recap episode, Dr. Mina dives back into her conversation with Dr. Bonnie Koo to unpack a powerful truth: self-care isn’t just about face masks and bubble baths—it’s also about financial freedom. Dr. Mina reflects on how money mindset, financial literacy, and intentional spending play a huge role in how we care for ourselves—especially as women navigate societal expectations around beauty and success. From auditing your beauty budget to building multiple streams of income, this recap is packed with real talk and actionable insights.

 

If you're ready to redefine what self-care really means and start building a life that feels as good financially as it does emotionally, this one's for you!

 

Takeaways:

- Self-care encompasses financial health, not just pampering.

- Understanding finances can lead to a mindset shift.

- Women are often taught to devalue their financial knowledge.

- Creating multiple income streams is essential for financial security.

- Mindset about money is shaped by upbringing and societal beliefs.

- Auditing beauty expenses can reveal unnecessary spending.

- Investing in financial education is crucial for empowerment.

- Preventative care in skincare can save money long-term.

- It's okay to spend on what brings joy, but know why.

- Financial freedom contributes significantly to overall well-being.

 

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.