meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge.
we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration.
together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us.
available on YouTube, Spotify, Apple, and more.
Chapters & Timestamps
00:00 Introduction and Vibe Check
00:55 Origin Story: Growing up in Jersey City and Dominican Background
02:36 Journey to Becoming a Therapist
06:43 Starting Project Chula and Creating Community
10:57 Mental Health Needs of Gen Z and Millennials
18:19 Unique Challenges for Individuals from Immigrant Backgrounds
23:31 Financial Trauma and Lifestyle Creep
29:46 The Role of Immigrant Parents and Community Support
30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen
50:03 Using the Inner Teen Framework in Therapy
55:15 Embracing Being the First without the Strong Woman Archetype
56:27 Balancing Financial Responsibilities and Personal Desires
57:01 Breaking Free from the Superwoman Archetype
59:27 The Power of Vulnerability and Support
01:03:29 Questioning Cultural Expectations and Traditions
01:06:48 The Importance of Community and Joy
01:09:18 Setting Boundaries and Allowing Others to Show Up
01:13:11 Redefining Relationships for Millennial Women and Women of Color
01:16:18 Embracing Softness and Being Human
CONNECT WITH MARIBI HENRIQUEZ, LCSW:
- follow Maribí and Project Chula on IG
TAP IN WITH SADDIE BADDIES®:
- you can watch the full video here on our YouTube channel
- follow us on substack: “let’s try softer,” our new fav place to hang out
- download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
- follow the official IG page, @thesoftlifepod!
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