Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen

meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge.

we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration.

together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us.

available on YouTube, Spotify, Apple, and more.

Chapters & Timestamps

00:00 Introduction and Vibe Check

00:55 Origin Story: Growing up in Jersey City and Dominican Background

02:36 Journey to Becoming a Therapist

06:43 Starting Project Chula and Creating Community

10:57 Mental Health Needs of Gen Z and Millennials

18:19 Unique Challenges for Individuals from Immigrant Backgrounds

23:31 Financial Trauma and Lifestyle Creep

29:46 The Role of Immigrant Parents and Community Support

30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen

50:03 Using the Inner Teen Framework in Therapy

55:15 Embracing Being the First without the Strong Woman Archetype

56:27 Balancing Financial Responsibilities and Personal Desires

57:01 Breaking Free from the Superwoman Archetype

59:27 The Power of Vulnerability and Support

01:03:29 Questioning Cultural Expectations and Traditions

01:06:48 The Importance of Community and Joy

01:09:18 Setting Boundaries and Allowing Others to Show Up

01:13:11 Redefining Relationships for Millennial Women and Women of Color

01:16:18 Embracing Softness and Being Human

CONNECT WITH MARIBI HENRIQUEZ, LCSW:

• follow Maribí and Project Chula on IG

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• follow the official IG page, @thesoftlifepod!

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