085 How to Stop Procrastinating Immediately [GUARANTEED] with This Time Blocking Hack with Abigail Barnes

Welcome to The Time Management Podcast! It’s you and me and we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.

 

You’ll discover:

• Why procrastination isn’t your problem—motivation, clarity, and fear are.
• How to use time blocking for productivity and focus.
• The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum.
• How to design your calendar for to-do list success—starting today.

This is the ultimate procrastination cure for busy professionals, entrepreneurs, and anyone tired of feeling stuck.

 

🔗 Related Episodes to Boost Your Productivity

🎧 Episode 2: The Procrastination Perfection Loop 🎧 Episode 37: Is Procrastination a Trauma Response? 🎧 Episode 66: How to Quit Procrastinating in 2025 🎧 Episode 67: Future Visioning: Meet Your Successful Self 🎧 Episode 71: Stop Procrastinating: Reset Your Success Story 🎧 Episode 84: Why Being Busy is Killing Your Career and Business

Plus

🎧 Episode 31 How "I found an extra hour & 15 mins a day." Caroline Milne

 

⬇️ What did you take away from this episode, comment below ⬇️

⏰ It’s your Time!

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⭐️ OTHER LINKS:

- 1:1 Coaching with Abigail (and other other offerings): https://bit.ly/NEWENQUIRY

- Useful Links for the Podcast: https://bit.ly/EPISODELINKS

- Subscribe for Podcast Weekly email updates: https://bit.ly/PODCASTEMAILS

 

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

 

ABOUT ABIGAIL BARNES:

Abigail Barnes is the Founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer specialising in time management and productive wellbeing. She is the creator of the renowned 888 Formula and a qualified coach.

In February 2012, at the age of 32, Abigail suffered a stroke during a business trip to Boston — This life-changing experience became her catalyst for change: to live a life without regrets and empower others to do the same.

She holds a BA (Hons) in Business & Marketing Management, a Postgraduate Diploma in Marketing (DipM ACIM), a Certificate in Neuroscience Professional Development, and formal coaching qualifications.

 

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.