In this episode of the Troubled Monk podcast, we delve into the reality that no one is coming to save you and the dangers of living life as an avoidant. Learn how avoidance habits can hinder personal growth and shake your confidence and self-belief. Discover the transformative potential of journaling and shadow work as tools for confronting avoidance tendencies and embracing personal healing. Through candid reflections and practical advice, this episode encourages listeners to face challenges head-on and reclaim their power to change and grow.
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