In this episode, explore the concept of cognitive dissonance and its impact on decision-making and motivation. Understand how conflicting beliefs, values, and actions can lead to mental discomfort, procrastination, and inaction.
Learn why our brains often opt for the path of least resistance, and discover strategies for intentionally aligning actions with decisions to overcome internal conflicts.
We'll Talk About:
-
00:52 Understanding Cognitive Dissonance
-
03:52 Intentional Choices and Overcoming Procrastination
-
05:00 Real-Life Scenarios and Solutions
-
09:27 Moving Toward Desire, Not Away from Fear
_________________________________________________________________
Connect with Me-
From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.