Today's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.
My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond. So much so that she titled her chapter, Become An Ageless Goddess.
In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very simple healthy habits to ensure you are feeling your best at any age. Yep, it's still all about those healthy habits that help you lose weight. They also help control those menopause and perimenopause symptoms. I think you'll hear a lot of similarities in our approach to overall health.
You can find Kim hanging out on Facebook and learn all about her services on her website: http://livethrivewellness.com/
The book we mentioned is FINALLY here and I've got copies to personalize and send out.... You can purchase one here . If you are looking for one signed by Kim....grab one here .
If you are wanting one of those free eBooks from me.... JOIN THE NEWSLETTER and as always the FREE HEALTHY HABITS 101 group is open for you to join!
P.S. If mentioned weight loss... "In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds"
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