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January 19, 2023 20 mins

Where do you see yourself in 30, 60, 90 days? 

Have you even thought about it? ?

Have you envisioned yourself in the future or are you still just existing day by day?  

Or have you just decided that it's not possible for you?

Sister I want you to get back to living your best life.  Even when life throws multiple curveballs, I want to help you get to your goals.  My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four, yes FOUR back surgeries in 11 months and how it inspired me to lose weight.  It was the easiest thing I've ever tried or done.  Here I am one year later maintaining a 50 pounds weight loss and ready to help you do the same!   I'll never take my health for granted again and I hope you will consider putting your health FIRST!

 

There's never been a better time to come on full program with me and drop those pounds....

trust me you want to know all the details by January 28th! 

 Set up a call with me and let's chat....

It's free and I know you'll leave the call knowing how you are going to achieve your health goals this year!  

 

Do you want to become spiritually fit?  Let's work together!

 

Do you want to lose weight and feel great?  Let's work together!

 

Do you want to set some healthy habit goals for the year?  Join the FREE Healthy Habits 101 group here and Let's work together!

 

Still on the fence..... Check out my Facebook page and the album with over 100 success stories!

 

OR check out my website with client results and comments!

 

Still not ready?  KEEP LISTENING!  I'm committed to helping as many women as I can take back their own health.  I'll keep bringing you fantastic guests and resources to help you become more mentally, physically, spiritually and financially fit!

 

Until next time sister!

Much Love, Keatha

 

 

LEGAL STUFF:   When I talk about my own incredible weight loss journey.... my company requires me to tell you......

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.

 

 

 

 

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