I trust in the current of my one true life.
"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen
If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.
In This Episode:You’ll hear a real-talk reflection on the emotional weight of control
You’ll explore Taoist wisdom that shifts your focus from effort to alignment
You’ll be guided through a breath + mantra practice to calm your system
You’ll relax into gentle binaural music and subconscious affirmations
You’ll return to a space of clarity, presence, and spiritual rhythm
Repeat this guided meditation with me each day for 7 days. Let it become your anchor — in the chaos, in the quiet, in the uncertainty.
📝 Journal With Me To truly integrate the mantra, you need more than meditation — you need reflection. That’s why I created the Morning Intention & Nightly Reflection Journal — a one-line-a-day companion to help you stay present, aligned, and accountable to your healing.
You can write as little or as much as you like — but the key is: you show up. Grab your copy now and use it with this episode all week long.
🌀 Go Deeper: Your Weekly Companion GuideInside the Inner Dojo, you’ll receive a weekly email with:
Chakra focus & energy alignment tools
Crystal and aromatherapy recommendations
A journaling prompt to reflect and release
A simple practice to embody the mantra
A link to my Morning Intention & Nightly Reflection Journal on Amazon
Enter the Dojo + Get the Weekly Guide →
💬 AffirmationsI trust in the current of my one true life. I release the illusion of control. I am open to guidance, clarity, and divine flow. I surrender to what supports my highest good.
🕊️ Take a breath. 💛 Press play. And let go — just for a moment.
~ With grace, Sensei Felicia
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.