While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode.
Connect with Marian:
www.instagram.com/mairmitchell
https://www.facebook.com/groups/therapeuticfoodsolutions
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.