Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in this episode.
Connect with Alicia:
https://food.coreharmonic.com/
https://www.youtube.com/@CoreHarmonicFood
Connect with Marian:
https://www.roadtolivingwhole.com
www.instagram.com/mairmitchell
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