Episode 102: The Power in Our Stories: Knowing When to Share

Welcome back to To Help You Heal. This week, we’re continuing the conversation we began in Episode 1 about the healing power of our stories—but now, we’re going a little deeper.

One of the most common questions I hear is: “How do I know if I’m ready to share my story?” Maybe you’ve asked that too. And the truth is, readiness doesn’t always feel confident. Sometimes it feels brave. Sometimes shaky. But that doesn’t mean you’re not ready.

In this episode, I’ll walk with you through:

• The difference between healing and sharing

• Why healing starts quietly, but sharing invites others in

• How to recognize emotional readiness (and why it matters)

• What it really means to share with purpose, not just pain

• The simple, powerful question: What do I wish someone had told me?

Friend, your story doesn’t have to be finished to be meaningful. And you don’t need a platform—just a heart that wants someone else to know they’re not alone. Your lived experience is sacred. And when you share with honesty, it builds trust and brings light into dark places.

💛 Reflection for the week: What have you learned that someone else might need to hear?

Take a walk, journal it, or simply let your heart sit with that question. I’ll meet you back here next week as we talk about how to uncover the message inside your story.

In the meantime, if this episode encouraged you, I’d love to hear from you! You can email me anytime at [e-mail].