Episode 93: Rewriting the Story: Healing the Narratives We Tell Ourselves

Episode Summary:

Welcome back to To Help You Heal! This is the second episode in our 4-part series on building a life you love, even in hard seasons. Last week, we explored the power of surrender, and today, we’re talking about something that shapes us more than we realize—the stories we tell ourselves.

So often, we don’t even notice the inner narrative shaping our expectations, emotions, and outlook. Whether it’s tied to pain, fear, or societal pressures, these stories can keep us stuck. But the good news? You can shift your narrative—and it starts with awareness.

I'm sharing insights from my journey after the Amish schoolhouse shooting, offering practical wisdom on how to:

• Recognize the internal stories that keep us stuck
• Reframe painful chapters without erasing their importance
• Change the tone of our inner voice from criticism to compassion
• Let go of harmful labels and limiting beliefs
• Invite God into the narrative to bring healing, truth, and grace

Healing doesn’t require forgetting the past—it means learning to view it through a lens of growth and possibility.

Mentioned in this episode:

• The difference between facts and the stories we attach to them
• A simple journaling exercise to start shifting your inner dialogue
• Why your narrator’s tone matters—and how to speak with more kindness
• An invitation to see your life through God’s perspective

✨ Small shifts in your narrative can lead to significant changes in your life. Let’s start rewriting the story—together.

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Listen to last week’s episode on Surrender, and don’t miss next week’s conversation about Finding the Good: Practicing Gratitude in Every Season.

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