Welcome back to To Help You Heal! Over the past few weeks, we've built a strong foundation for creating a life you love — focusing on surrender, gratitude, changing your internal narrative, uncovering your purpose, and finding a purpose project.
This week, we're taking it one step further with a Mini Life Audit — a simple, loving check-in to help you see where you're aligned and where you might need to tweak your habits or mindset. Think of it as a personal recalibration, not judgment — a way to ensure you continue moving toward the life you truly want.
In this 10-minute episode, you'll walk through:
- Why regular self-audits are essential for lasting change
- Five key reflection questions covering surrender, gratitude, narrative, purpose, and your purpose project
- How to create space for deeper reflection (including a tip for incorporating this on a walk)
- The power of one tiny, consistent step toward transformation
This episode will help you pause, reflect, and gently course-correct — so you can keep building a life you genuinely love.
Key Takeaways:- Small, consistent changes lead to lasting growth.
- Self-audits are an act of love and grace, not judgment.
- Focus on one actionable insight — you don't have to answer everything at once!
- Tiny daily steps are more powerful than trying to "fix" everything at once.
- Where am I holding on too tightly? Where could I embrace a deeper level of surrender?
- What story am I telling myself? Is it helping me move forward or holding me back?
- What am I truly grateful for right now? Am I creating space to acknowledge it daily?
- Am I living in alignment with what matters most to me?
- How am I nurturing my purpose project? Does it still light me up?
I would love to hear your insights after you complete your life audit!
Send me a message- Marie@MarieMonville.com
Or connect with me on social media — comment or DM me!
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