How to Work Your Business Intentionally (And Actually Get It Done While The Kids Are At School Or Practice)

Totallytoriarmstrong.com/contact Daily Intentional Business Routine Checklist Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see it—your desk, planner, or even your car during practice time. These small, consistent moves will compound into big results. • ■■ Morning Clarity: Write down your top 3 business moves for the day. • ■ Block Your Pockets of Time: Label school drop-off, practice, or errands with specific business tasks. • ■ Connection Mode: Send messages, follow-ups, and voice notes (no distractions). • ■ Creation Mode: Draft content, posts, or reels without hopping into DMs. • ■ Power Bursts: Work in 20-minute focused sprints instead of waiting for a full hour. • ■ Automate & Save Time: Schedule posts, use scripts, and set reminders. • ■ Evening Reset: Review what got done, celebrate wins, and reset for tomorrow. • ■ Intentional Mindset: Remind yourself WHY you’re building this business and who you’re doing it