Overwhelm Is A Choice: How To Ditch Chaos & Stay Organized

Totallytoriarmstrong.com/contact Workshop Ideas & Tips Here are some practical workshop ideas and tips you can use for team trainings, community challenges, or confidence-building events. These can be adapted for in-person or virtual sessions. ● ■ Boldness Self-Audit: Walk participants through reflecting on where they’re playing small, then guide them to write one bold step they’ll take this week. ● ■ Own Your Week Reset: Teach simple planning hacks—top 3 priorities, calendar blocking, and Sunday resets. ● ■ Confidence Power Hour: Role-play situations where participants practice speaking with confidence, saying no, or sharing their story. ● ■ Declutter Challenge: Pick one small space (desk, digital inbox, or bag) and clear it during the session—showing how small wins create momentum. ● ■ Energy Reset Routine: Share a mini toolkit with breathwork, movement, and affirmations to shift energy instantly. ● ■ Connection Circles: Pair people to share one overwhelm trigger and one strategy they’ll use to take control. ● ■ Implementation Sprint: Give participants 20 minutes to execute one task they’ve been putting off, then celebrate competitions together.