Two Gals and a Glass Half Full
We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national narrative.
Episodes
In this episode of *Two Gals and a Glass Half Full*, Dr. Bobbie and Dr. Jess explore the transformative concept of having an accountability partner—what it is, how to find one, and the many benefits they bring to your personal and professional growth. Whether you're striving to achieve fitness goals, adopt healthier habits, or pursue new projects, having someone to share your journey can make all the difference. The hosts offer tip...
Welcome back to "Two Gals in a Glass Half Full." In this episode, we dive into the crucial topic of breast cancer prevention, aligning with October's Breast Cancer Awareness Month. While many are aware of the disease, our focus shifts to actionable steps we can take to decrease our risk.
Join us as we explore eight evidence-based tips to help lower your chances of developing breast cancer. From the importance of a nutrient-rich die...
Welcome to another enlightening episode at Glass House, where we explore the unexpected ways exercise can enhance your life. Join Dr. Jess and Dr. Bobby as they dive into how regular physical activity not only benefits your health but also improves your relationships.
Discover how exercise can boost your communication skills and resilience, making you a better friend, partner, and family member. Learn about the profound impact of g...
Welcome back to "Two Gals in a Glass Half Full"! In this episode, we dive into the popular question: Is there a best time of day to work out? Join us as we explore the physiological and lifestyle factors that can help you determine the ideal workout time for you.
We'll break down the benefits and drawbacks of exercising in the morning, midday, and evening, providing insights into how each can affect your productivity, energy leve...
Welcome back to "Two Gals and a Glass Half Full"! In this episode, we tackle the daunting task of improving your health with a surprisingly simple yet effective strategy: time blocking. Join Dr. Jess and Dr. Bobby as they share how organizing your day can not only boost productivity but also enhance your overall well-being.
The episode kicks off with the hosts sharing what's in their morning cups and a candid discussion about the ...
Welcome back to "Two Gals and a Glass Half Full." This week, we continue our enlightening conversation on budgeting and its powerful influence on health. If you missed last week's episode, be sure to catch up, as we delve deeper into how budgeting can transform your living environment and enhance your well-being.
Join Dr. Chas and Dr. Bobby as they share their personal experiences with small, budget-friendly changes that m...
In this insightful episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess explore the surprising ways budgeting can enhance not only your financial well-being but also your physical and mental health. Contrary to popular belief, budgeting is freeing, not limiting. The Gals break down how creating a financial plan can reduce stress, ease anxiety, and carve out more time for self-care.
They also dive into how budgeting he...
In this enlightening episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess sit down with Tom Coleman, a leading Consultant in Sleep, Health & Wellness, to unravel the misconceptions surrounding sleep. Tom, who has spent over a decade advising businesses, athletes, and individuals on optimizing sleep, explains how simple changes in our boundaries and lifestyles can greatly enhance our rest and overall well-being.
Jo...
In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep...
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies ...
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enh...
In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for...
In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performa...
Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a ...
In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Ama...
In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.
Together, they delve into the intricacies of NLP, sheddin...
Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.
Dr. Davis, the author of the Wheat Belly series and the recent hit, ...
Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.
As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode ...
Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.
With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety...
Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.
Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the str...
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