In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enhance your athletic performance, prevent injuries, or simply feel stronger in your daily life, this episode offers valuable guidance from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you achieve a stronger, healthier you!
Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.co
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