Two Gals and a Glass Half Full

In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting started or advancing your current regimen. Whether you're aiming to enh...

In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for...

 In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both into your fitness routine for optimal health and performa...

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a ...

In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.

Ama...

In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge and experience to the table.

Together, they delve into the intricacies of NLP, sheddin...

Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health and appearance.

Dr. Davis, the author of the Wheat Belly series and the recent hit, ...

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season.

As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical tips and creative ideas to keep you moving and healthy all summer long. This episode ...

Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness.

With over a decade of experience in the mental health field, Samantha brings a wealth of expertise to the table, specializing in trauma, eating disorders, anxiety...

Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life.

Nikki Cheak, a devoted health and wellness coach and busy mom herself, understands the str...

Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.

Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has...

Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic.

Dr. Amanda Joseph, a mother of two with another on the way, brings a wealth of personal and professional experience to the table. Based in Louisi...

Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine.

Dr. Deb brings a wealth of knowledge and experience to the table, with qualifications ranging f...

Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching.

Melyssa Allen brings over 15 years of experience in behavior modification to the table, along with a passion for helping others discover the joy of sustainable, health-promoti...

Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being.

In this episode, Cheryl shares her insights on how she supports individuals in reclaiming their movement potentia...

Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: 

-How is Naturopathic medicine different from conventional medicine? 

-What are some ways we can seek balance in our health during modern times? 

-What are some benefits of Chinese medicine and herbal medicines over conventional medicine? 

-And much more! 

Dr. Hung’s Special Offer - All listeners will receive 25% ...

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are:

Why should we think about the products we bring into the home?

Why can't we trust marketing claims?

What ingredients should we look out for?

What is greenwashing and how to spot it.

A little about Megan:

“Health, the environm...

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.

Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound ...

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. 

A little about Jason and Sow the Land

Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los A...