How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess

Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you beat the heat with a smile. Tune in for a splash of science, a sprinkle of humor, and a whole lot of hydration hacks to keep you cool all summer long! 💧☀️ #StayHydrated #SummerTips #TwoGalsAndAGlassHalfFull:

Want to increase the amount of water you drink? Try this bottle!! It is a must have.

 

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1. Subscribe to 2 Gals YouTube
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4. Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

 

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com