In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach, and the Founder of Rise As We, a revolutionary mental health coaching space.
Amanda brings a wealth of knowledge and experience to the table, as she shares insights into her unique approach to healing, rooted in neuroscience and lifestyle design. Together, they delve into the fascinating realm of mental health, nervous system regulation, and entrepreneurship, exploring how our bodies' physiology can profoundly impact our psychology.
Throughout the episode, listeners will discover the power of somatic trauma healing, as Amanda unpacks practical tools for nervous system regulation and discusses the intersection of mental health with motherhood and fertility journeys. From understanding the nervous system's role in anxiety and depression to navigating challenges like anxiety after miscarriage and through IVF, this conversation offers invaluable guidance for anyone seeking holistic approaches to mental well-being.
With Amanda's impressive credentials in MA Kinesiology, Exercise Psychology, Trauma Informed Coaching, Integrative Somatic Trauma Therapy, Breath Work, and Yoga Teacher Training, this episode promises to deliver actionable insights and empowering strategies for transforming your mental health journey.
Tune in as "Two Gals and A Glass Half Full" uncorks the secrets to unlocking healing and embracing a life filled with vitality, resilience, and joy.
To learn more about Amanda follow the links below:
Podcast: Regulate and Rewire
Instagram: @amandaontherise
TikTok: @amandaontherise
Website: www.riseaswe.com
Interested in making some small healthy changes for yourself? Make sure to subscribe to 2 Gals and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.