In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess focus on the critical role of muscle strengthening in injury prevention. Join our expert hosts as they delve into the importance of building strength to protect your body, reduce the risk of injury, and enhance overall functionality. They discuss the key areas to target for injury prevention, the science behind muscle strengthening, and practical strategies for incorporating these exercises into your routine. Whether you're recovering from an injury, looking to prevent one, or simply aiming to move better, this episode offers essential insights from two leading doctors of physical therapy. Don’t miss out on expert advice that can help you stay strong and injury-free!
Looking to make small healthy changes? Subscribe to 2 Gals YouTube Need help getting started with exercise? This course makes it easy! https://www.2-gals.com/online-courses Get yourself some of the best toxin-free skincare and makeup out there - https://www.2-gals.com/crunchi Try this laundry detergent! Toxin-free and better for you plus the link gets you 10% off.
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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To learn more about Dr. Jess’s in-person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL: www.livehealthyjax.com To learn more about Dr. Bobbie’s in-person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
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