In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee.
In this episode, you’ll discover:
- The Truth About Sleep Needs: How much sleep is really necessary, and why the “one-size-fits-all” approach doesn’t work.
- Myth-Busting: Debunking popular misconceptions like “you can’t make up for lost sleep” and “a glass of warm milk guarantees a good night’s rest.”
- Practical Tips: Proven strategies to improve your sleep hygiene, create a relaxing bedtime routine, and optimize your sleep environment.
- Expert Insights: Exclusive interviews with sleep specialists who share their top recommendations for achieving deep, restorative sleep.
Whether you’re struggling with insomnia, seeking to improve your overall sleep quality, or simply curious about how to make the most of your nightly rest, this episode is packed with valuable information to help you sleep smarter and wake up refreshed.
Tune in and transform your nights into a rejuvenating experience
If you would like to learn more about Dr. Yishan Xu
https://www.instagram.com/dr.yishan/
https://www.facebook.com/dr.yishan
https://www.tiktok.com/@dr.yishan
https://www.youtube.com/@dryishanxu
Website Link
Dr. Yishan’s Online course treating insomnia
10% off discount for 2 Gals listeners using the code halfglass
The course link is: www.mindbodygarden.com/insomnia
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets: 2 Gals Big GOALS Action Planner 2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
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