Episode 60 - You’re Not The Only One Who Is Feeling F*cked Up

When we only show our outsides to each other, we can feel alone. In this episode, I show you my insides and give you permission to do the same and to feel how connected we truly are.

 1:05 There’s one main problem with being f*cked up

1:33 What if we had that social permission slip?

2:00 My intimacy coaching program gave us permission

2:55 I make an admission

4:02 When people we think have it together admit that they don’t

4:55 The power of showing our insides

5:20 I give you permission

5:50 A couples coaching example

6:22 The shame turns hurt into hopeless

6:40 Thomas Huebl and the collective nervous system

7:44 What we each do impacts the collective

8:21 A dream message

9:27 This week’s homework.

Resources: Thomas Huebl has a wealth of resources including free meditations and access to courses and lectures on his website here: https://thomashuebl.com/

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Cristian Palmer on Unsplash

Contact Information

Dr. Jessica Tartaro Intimacy Coach & Connection Facilitator Pronouns "She" + "Her"

Telephone: [phone] Email: [e-mail] Website: https://www.drjessicatartaro.com/

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of "Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro".