Today's episode is just FUN! Happiness in a cup you say..... I SAY SO!
The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products. Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!
I have found more energy, clarity and focus by adding this great product to my cup! Yep... I've ditched regular coffee for what BENEVE calls functional coffee. I'm skipping the fizzy energy drinks and replaced it with a great tasting one I can whip up myself! If you'd like a free sample.... send me an email : Keathalandauer@gmail.com.
And I'll get it right out to you! Don't be afraid to try it.... I'm a proud "influencer" for this new company. All that means is I'm using the product and doing a little more around here to keep the lights on and finding more ways to serve you.
Like I said in the episode... HEALTHY HABITS and Fueling your body correctly should always be where you start, but these products are an excellent addition to your wellness journey! If you have'nt joined my FREE Heatlhy Habits 101 group... JOIN HERE!
You can schedule an appointment and find all my favorite things over on COACHKEATHA.com
Thanks for listening and keep coming back for more fun things coming over the summer!
I've got new breathwork classes starting, summer book club reading the latest book from Alisa and Revelation Wellness, I'm working towards earning a cruise with my weight loss company, I've got many travel plans, I'm becoming a MIMI in August and I'll be celebrating ONE YEAR of podcasting!
WOW.... I think I might need two cups of that magic coffee.
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.