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August 22, 2025 56 mins

Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing. 

 

In the mental health check-in, the crew talks therapy shifts, finding a livable schedule, and what to do when Morning Pages stall—like trying quick voice-memo journaling to stay in the flow. There’s real talk on self-doubt vs. “imposter” feelings, and learning to be your own guide as you wade back into The Artist’s Way. 

 

Then it’s back to the table: a high-tension car caper with thieves’ tools, an Inspector-Gadget-style mage hand, covert comms, and peak Magy chaos—stealing cars, throwing punches, and reveling in the safe power-fantasy of play when the dice finally cooperate.   

 

📓 Homework: Keep Morning Pages going (or try a short voice-memo check-in), take an Artist Date, and notice synchronicities this week. Bonus: sketch a simple daily schedule you can actually keep. 

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https://soundcloud.com/affektiv

Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod 

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