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October 3, 2025 61 mins

The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and finding flow again.

 

From there, the trio crack open Rick Rubin’s The Creative Act: A Way of Being and explore how creativity emerges from awareness, mindfulness, and noticing the subtle nudges the world offers. They wrestle with the challenges of carving out mindful space at home, the resistance to change, and what it means to truly pay attention—whether that’s to silence, serendipity, or Spider-Man rubber bands.

 

The episode then shifts into the campaign, where awareness takes on a whole new meaning: paralyzing poison, bug monsters, and wild dice rolls push the gang into dangerous territory. Kelliot, Xelia, Devi, and Xolo fight to stay alive as awareness meets action.

 

It’s an episode of sparks, creative work, and universal callings—reminding us that being mindful isn’t always easy, but it’s always worth the roll.

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Email us: WellBeing.Podcast@outlook.com YouTube: https://www.youtube.com/@WellBeingpod 

 

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