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May 24, 2023 17 mins

In this episode, we have the honor of speaking with the incredible Barbara Blank, a dedicated health and wellness advocate who has spent over 17 years transforming lives through clean eating and holistic approaches.

Barbara's journey began in the fitness industry, where she discovered her passion for guiding others toward optimal health. As a former IFBB Pro Bikini competitor, Barbara's dedication to her craft was evident as she graced the Olympia Stage and was featured on the covers of prestigious fitness magazines. However, it was her desire to help people on a deeper level that led her to embark on a remarkable entrepreneurial path.

In 2011, Barbara founded Clean Creations, a revolutionary healthy meal delivery service, and grab-and-go concept. With a keen focus on nutrition and clean eating, she has successfully empowered countless individuals to take charge of their well-being. Through her expertise and unwavering commitment, Barbara's mission is to guide others on their journey to becoming their healthiest, best, and most authentic selves.

Join us as we explore Barbara's wealth of knowledge and delve into the secrets of clean eating and the incredible impact it can have on our lives. Discover how small, sustainable changes in our dietary habits can lead to remarkable transformations in our physical and mental well-being.

As a wife and mother of two young girls, Barbara understands the challenges of balancing a busy lifestyle while prioritizing health. Through her own experiences, she offers practical advice and valuable insights on how to incorporate clean eating into even the most hectic routines. Her relatable and down-to-earth approach will inspire you to take action and make positive changes for yourself and your loved ones.

One of Barbara's unique attributes is her ability to captivate audiences through her camera presence. Having honed her skills on stage and in front of the camera, she understands the power of visual storytelling. In this episode, she shares the invaluable lessons she has learned from her theatrical background and how it has shaped her ability to connect with people and inspire them to embrace their own journeys.

Beyond her expertise in health and wellness, Barbara's multifaceted nature shines through her diverse interests. Did you know that she was an art major in college and still finds solace in painting and drawing? This intriguing fact adds another layer to her vibrant personality and reminds us of the importance of nurturing our creative passions alongside our pursuit of health.

Barbara's favorite color, any shade of white, reflects her unwavering dedication to purity, authenticity, and simplicity. Her unwavering commitment to guiding others toward their healthiest, best lives is evident in every aspect of her work. Through her infectious energy and genuine desire to make a difference, she ignites a spark within each of us to embrace our own authentic health journeys.

Tune in to this empowering episode of the What the World Needs More Of podcast and unlock the secrets to transforming your life through clean eating and holistic wellness practices. Barbara Blank's wisdom, passion, and dedication will leave you feeling inspired, motivated, and ready to embark on your own transformative journey toward optimal health and authentic living.

Remember, the world needs more individuals like Barbara Blank, who strive to make a positive impact by empowering others to prioritize their well-being. Together, we can create a ripple effect

Guest Details: 

Name: Barbara Blank

Age: 35

Location: New Orleans, Louisiana

Bio: Barbara has been involved in the health and wellness industry for over 17 years. She began her career in the fitness space as a group fitness instructor and personal trainer. She is a former IFBB Pro Bikini competitor and has competed on the Olympia Stage. She has been featured on the cover of Muscle Mag Magazine and also featured in Muscle and Fitness Hers and Women’s Health Magazine. Barbara is a former sponsored Bpi athlete and represented Bpi at both the Olympia and the Arnold Classic for 4 consecutive years. Her passion for nutrition led Barbara to begin Clean Creations in 2011, a healthy meal delivery service and grab-and-go. For the past 12 years, she has been focused on helping people become their healthiest best selves through clean eating. Barbara is a wife and mother to two young girls and her goal is to continue helping people on their journey to optimal health and wellness. WOW factor: My WOW factor is my ability to be on camera. It has been a huge part of my business and I know it was shaped by doing theatre from a young age. I have always loved to be on stage and perform. Interesting fact few people know: I was an art major in college and I still love to paint and draw! Favorite Color: any shade of white What you most want to share with our co

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