On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.
Join us as we explore:
· What mindset truly means and how it shapes our thoughts, feelings, and responses.
· The importance of awareness in recognising unhelpful thought patterns.
· Techniques to challenge your narrative and reframe setbacks as learning opportunities.
· The power of taking micro actions to reinforce a constructive mindset.
Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.
If you find this episode helpful, don't forget to hit follow and write us a review.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.