Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.
In this episode, Emma and Davinia discuss:
· The impact of cancer on health and wellness
· The importance of resilience and mindset in overcoming adversity
· Davinia's personal experiences with addiction and recovery
· The role of diet, movement, and lifestyle in achieving optimal health
· Insights into biohacking and practical tips for improving well-being
· The significance of sleep and fasting in maintaining health
Davinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.
Listen to this chat for motivation, practical health tips, or insights into the power of mindset.
Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review.
You can listen to the full episode wherever you find your podcasts or watch on YouTube.
LINKS:
Follow Emma on Instagram & TikTok @lifelemonspodcast
Follow Davinia on Instagram @daviniataylor
Buy Davinia's new book: https://amzn.eu/d/brls8u7
Check out Davinia’s online store: https://www.willpowders.com
If you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy
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