Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.
Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.
In this episode, you'll learn about:
· What cystic fibrosis is and how it affects Sophie’s life
· The impact of mindset on overcoming adversity
· Sophie's bucket list and her journey to running 36 marathons
· The importance of pushing boundaries and embracing challenges
· How to start your own running journey, no matter your fitness level
Whether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.
Don't forget to like, subscribe, and leave a review if you enjoyed the episode.
Subscribe on YouTube: https://www.youtube.com/@lemonlifepod
Follow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy
Connect with Sophie on Instagram @sophiegraceholmes
Connect with Emma on Instagram and Tik Tok @lifelemonspodcast
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