New Year... Same BADASS you!
Well friends, it's the FINAL episode of Season 2 and we are going out with a BANG (and maybe a little treat too)! Today we welcome Non-Diet Nutritionist, Sturdy Girl, and Mayor of the Little Treat Life, Maria Sylvester Terry to the pod! She is one of my FAVORITE content creators ever ever on IG, and if you're looking for someone to pump you up and tell you things you need to hear (lovingly) with big BFF energy, Maria is your girl!
Today we're chatting about:
- Maria's journey to find healing and self acceptance after years of dieting, uncertainty, and burnout.
- drowning out urgency culture and the importance of tuning into what your body and mind need instead
- how to survive New Year, New You marketing (and how to avoid trying to sell to your own clients in that way)
- how to navigate working in a industry that glorifies good food and hospitality while living in a world that demonizes sweets and pleasure
- Maria's tips on how to use food neutrality to shift your perspective on your body, food, and even how you work with clients
- Maria's life living and working in New Orleans
Connect with Maria: -On Instagram -Through a class with her -Through one-on-one coaching -Through group coaching -Join her (free!) Sunday Brunch newsletter
Other awesome accounts mentioned in this episode: -Dalina from Your Latina Nutritionist -Lauren from Lauren Leavell Fitness -Rest Days Podcast Follow Blayre's journey setting her biz up in NH!
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.