“Don’t grieve. Anything you lose comes round in new form.” — Rumi
Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release that heartache.
Open to love again. Trust that your heart will find its rhythm once more. The pain does not define you; it simply teaches you to grow and to be stronger. Let’s begin.
Affirmations
Breathe deeply. Inhale the strength to move forward.
Feel the love that still exists within your heart. Let it expand with each breath.
Release the hurt. Allow the pain to melt away with every exhale.
Let go of the heartache. Make space for new love and joy to enter your life.
Embrace the resilience of your heart. Own this moment. You are enough. Right here. Right now.
Release Heartbreak and Open to Love
I release past pain and open my heart to love. I forgive myself and others for the hurt. I am worthy of love and happiness. I let go of sorrow and welcome joy. I am open to giving and receiving love freely.
Your Support Matters
Give Generously. Live Abundantly!
~Namaste!
Every Day : )
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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