All Episodes

May 12, 2025 20 mins
Guided Reiki meditation ►Powerful Reprogramming for  💎 This Week’s Mantra

I trust in the current of my one true life.

"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen

If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.

In This Episode:
  • You’ll hear a real-talk reflection on the emotional weight of control

  • You’ll explore Taoist wisdom that shifts your focus from effort to alignment

  • You’ll be guided through a breath + mantra practice to calm your system

  • You’ll relax into gentle binaural music and subconscious affirmations

  • You’ll return to a space of clarity, presence, and spiritual rhythm

  • Repeat this guided meditation with me each day for 7 days. Let it become your anchor — in the chaos, in the quiet, in the uncertainty.

  • Each listen invites your mind and body to relax a little more… to soften, realign, and remember that real power doesn’t come from force — it comes from flow.

📝 Journal With Me  To truly integrate the mantra, you need more than meditation — you need reflection. That’s why I created the Morning Intention & Nightly Reflection Journal — a one-line-a-day companion to help you stay present, aligned, and accountable to your healing.

You can write as little or as much as you like — but the key is: you show up. Grab your copy now and use it with this episode all week long.

📖 Get the journal on Amazon →

🌀 Go Deeper: Your Weekly Companion Guide

Inside the Inner Dojo, you’ll receive a weekly email with:

  • Chakra focus & energy alignment tools

  • Crystal and aromatherapy recommendations

  • A journaling prompt to reflect and release

  • A simple practice to embody the mantra

  • A link to my Morning Intention & Nightly Reflection Journal on Amazon

Enter the Dojo + Get the Weekly Guide →

💬 Affirmations

I trust in the current of my one true life. I release the illusion of control. I am open to guidance, clarity, and divine flow. I surrender to what supports my highest good.

🕊️ Take a breath. 💛 Press play. And let go — just for a moment.

~ With grace, Sensei Felicia

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.