“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.
Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.
Affirmations
Breathe deeply. Inhale calmness.
Focus on your breath. With each inhale, draw in peace.
Feel peace wash over your body. Let it ground you in the present moment.
Release the anxiety. Let peace anchor you here.
Embrace serenity. Own this moment. You are enough. Right here. Right now.
Find Emotional Balance
I am in harmony with my emotions. I release emotional turbulence and embrace calm. I trust myself to navigate my feelings with grace. I find peace in the balance of my emotions. I am grounded and centered in my emotional state.
Your Support Matters
~Namaste!
Every Day : )
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