Hey Preslie Podcast

Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space.

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Carlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space. 

In this episode we talk about: 

• How Carlos got into photography/videography
• What made him want to start a podcast, despite being someone who "would never"
• Mindset tricks for confidence
• Tips for becoming a creative, particularly in the fitness space
• How...

Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. 

In this episode we talk about: 

• What differentiates those who find success in their sport if everyone is 'working hard'?
• Giving up your goal versus changing your approach
• Strategies Jake uses for making big decisions (hint: thanks dad!)
• What informs Jake's coaching style
• When you shouldn&...

It's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and so much more. It's so jam-packed with goodies in fact, I wanted to re-share it here to make sure you got to tune in! 

In this episode: 

• My background in nutrition, wearable tech and entrepreneurship
• How I let go of the iden...

Keauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the booming city. Particularly in observance of Pride month, we sat down for a conversation around his experience and being an ally.

In this episode: 

• Why Keke almost backed out of being apart of the show last minute 
• The pros and cons of &apo...

Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games season via articles, interviews, social media content and more. I recently became a writer with Morning Chalk Up, and thought it seemed both t...

Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least.

In this conversation we discuss:

• Working toward long-term goals versus short-term goals
• How to know when a hobby/career is...

This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it!

In this conversation we discuss:

• Nerd...

Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around recovery, taking care of your body and competing at the highest level.

In this conversation we discuss:

• How Tera got int...

I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.

In this conversation we discuss:

• How fitness can help someone work through trauma
• What to be cautious of when consuming mental heal...

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! 

In this conversation we discuss:

• How to separate your identity from what you do for work, as an athlete, etc. 
• Bethany's thoughts o...

Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast! 

In this conversation we discuss:

• What led Matt to start CrossFit himself and get involved in the community
• If ...

This casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast! 

In this conversation we discuss:

• How to be productive and not just busy 
• Building self-confidence through daily actions 
• The importance of coming back to your "why"
• The power of removing your ego from your friendships 
• Rethinking striving for balance 
• What it means to pursue a fulfilled life
• and more! 

I would ...

CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.

In this conversation we discuss:

• How she made the move from a casual CrossFitter to competitive athlete 
• Shifting the mindset around body image to aid performance 
• Why cookies are the key to her success 
• and more! 

I would love to hear what you think of this episode — let me...

Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining).  Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.

In this conversation we discuss:

• How they bootstrapped a fitness business during quarantine 
• Practical ways to approach nut...

Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding, and couples destination), she has used her own experience finding confidence to help others step into their power. 

In t...

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix). 

In this conversation we discuss:

• How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio
• Ways to practically slow down amidst the chaos of everyday life 
• Tips for starting yoga or any mindfulness practice

I would love to hear ...

Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on the podcast in this series that we call "A Little Uncomfortable" (this is installment no. 1), where every so oft...

Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade. 

In this conversation we discuss:

• What to do first when it comes to your goals for the new year
• Mindset shifts that help his clients be successful (and can help you, too!)
• How to approach meal prepping that makes it less stressful
• and more!

I would love to hear what you think of this episode — let me know on Inst...