How to Cope with Change, with Dr. Carrie Ditzel

Life changes, job changes, changes in our health…they’re always happening. And even when they are supposedly changes for the good, they can turn our lives upside down. Clinical psychologist Dr. Carrie Ditzel joins us for a conversation about why change is so challenging, what keeps people from progress, and ways to become more resilient. Dr. Carrie Ditzel is a practicing psychologist and clinical manager at Baker Street Behavioral Health, based in New Jersey, and recently appeared in the Real Simple magazine article, How to Cope With a Fear of Change.