This Exercise Is More Effective Than Running (3 Pretty Cool Things)

Plus, what talking with your hands means, and the popular flavor of summer 2025.

Episode Transcript

Speaker 1 (00:00):
Oh, pretty cool.

Speaker 2 (00:02):
It's three pretty cool things you need to.

Speaker 1 (00:04):
Know with Cubby and Nina and Kristen. Three pretty cool people.
I think there were done, three really cool people. This
is really cool. Actually, a study from NASA just ten
minutes of rebounding or bouncing on a mini trampoline could
be sixty eight sixty eight percent more effective than a

(00:24):
thirty minute run.

Speaker 2 (00:26):
That sounds fantastic.

Speaker 1 (00:27):
Trampolining also puts a lot less pressure on the body
than running.

Speaker 2 (00:30):
How much, how long you have to do it?

Speaker 1 (00:32):
It says ten minutes of just bouncing on a mini
trampoline more effective than a thirty minute.

Speaker 2 (00:37):
Run, much more enjoyable as well, I know.

Speaker 1 (00:40):
Just jump up and down? Yeah, all right? What do
you have? Nina?

Speaker 2 (00:42):
If you want to be more impactful when you speak,
have people believe you more, use your hands. You're doing
it now, I'm doing it now. Gesturing ups the impact
of a message by sixty percent. For instance, the most
popular TED talkers use twice as many hand gestures as
the least liked. All right, just point and shoot right,
not really sure.

Speaker 1 (01:03):
Point and click something? Yeah, all right, what do you have? Kristen?

Speaker 3 (01:07):
The most popular flavor of this summer is actually an
old favorite. Do you guys remember creamsicles?

Speaker 1 (01:12):
Of course, my favorite.

Speaker 3 (01:13):
Vanilla ice cream on a stick covered in orange Shubert.

Speaker 1 (01:15):
Reminds me of elementary school.

Speaker 3 (01:17):
Yes, me too.

Speaker 1 (01:18):
Right.

Speaker 3 (01:18):
They're calling it retro okay, but it is making a comeback.
And it's not just the ice cream we're going to see.
We're going to be seeing the flavor in desserts, lattes, cocktails.
They're calling it the flavor of the summer.

Speaker 1 (01:31):
Empty. After you eat that, you do ten minutes on
a mini trampoline.

Speaker 2 (01:34):
And then you talk with your hands, and then talk
with

Speaker 1 (01:36):
Your hands, and then go to bed.