Episode Transcript
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(00:00):
You know, my testicles are fullof microplastics. Everybody's I just saw that
story yesterday. They studied a bunchof That doesn't kind of wig you out.
What if I got plastic at mynuts, You're gonna need a wig
It doesn't. I saw that storyyesterday and I was like, okay,
Hi, how are you No?No, I saw that yesterday that that
(00:23):
should have wigged me out. Soyou didn't know how that would affect you
because everything that, everything about themicroplastics and testicles was all attached to sterill,
being sterile or fertility. Yeah,well I'm not having any more kids.
Okay, but that's it's It stillcan have effects beyond that, having
proven to cause other issues. Okay, but then you got an issue with
(00:46):
cancer, which is why everybody hascancer. Now, what's the other thing?
I also don't fear cancer, thankyou. Oh but microplastics have also
been linked to weight game well,because all I I carry weight here in
the muffin area and here in theballs area. That's why I have so
(01:07):
much plastic in my nuts. It'swighing me down. It's just a matter
of time. Actually, he won'tsay it, but a lot of people
have complimented you recently. Thank youasking you up. They've been very upfront,
but asking you if you've lost acouple of pounds here in there.
Mark Mark Niemish? Who Mark Niemish? Who's not? He is the what
(01:30):
is the name of his company?Mark Nemish used to be the guy who
was the strength and conditioning coach ofthe Washington Capitals after they won the Stanley
Cup. He left the Capitals andhe opened up his own company. And
I got together with him over theholidays and was like, I got it.
(01:51):
I have to Yeah. What's thename of his company? Precision Help
Perform Performance. Yeah. I waslike, look at me, Yeah,
and I was a fat blob.I'm sorry. So this is all a
true story, one hundred percent.No, Diane, you know you're supposed
to jump in no matter what thesubject matter what I thought you were just
(02:13):
saying that you had run into himand he complimented you. Like I said,
I've seen people do or online.This is true. One. You
put together a plan, yes,and there's some days I'm good at it
and some days I'm not so goodat it. Well, that collar did
hang up, Yeah, what isit? Precision Health Performance precision health performance.
(02:38):
Which so it's been the key toyour success. It's been too honestly,
Yeah, don't say no sugar.No, clearly I eat sugar,
but a little bit. No,you know what. You know what it
is eating better, trying portion controland working out. What are you doing
for your exercise? A lot offoxing parkins. I'm beating the hell out
(03:00):
of some Parkinson's patients. No,what are you doing? No? Just
a lot of a lot of alot of a lot of a lot of
bike riding, bike riding. Yeah, stay yeah, stationary Yeah, yeah,
No, he's he's crushing. I'vedropped eighteen pounds. That's incredible.
(03:24):
A lot. Yeah, and listen, I still laid a piece of chocolate
this morning. God, I hopeMark's not listening the no no. But
you know what, I I'll behonest. You know what I like about
Mark. I'll be one hundred percenthonest with you because he spent his whole
time with athletes. Yeah. Right, So sometimes he'll yell at you,
and then other times he's very encouraged. So you still check do check ins
and everything with whether I want toor not, he will no, no,
(03:46):
but it's not every day no,but he'll reach He'll reach out from
time to time, or I'll reachout from time to time. But yeah,
so the bike, though, hasbeen your your secret sauce the well,
no, and not not eating likeI was up there in Phelps category
of how much calories I was eating. A day of your initial consultation,
(04:08):
you had to write down everything you'dbeen eating. The Yeah you did that.
Oh god, he was like,for two weeks, write down,
don't change anything. You did that? Yeah, I wrote, I wrote
down everything. I ate it now. I did it for two weeks.
It took him six weeks to readall of it. Well you four?
(04:30):
Yeah, no, and listen,I had bad days. Yeah, but
are you really good at home?I'm better at home than I am here.
Yeah. It's like from from andI'm just basing it on what But
I will tell you this, Isee right. No, I'll tell you
this. Yeah no, but Ninashall go. Don't don't like you.
You can eat whatever you want.You just know what's bad for you and
(04:51):
what's not good for you. Isthere anything you have totally a cutout?
Don't say it, don't say it. I know I can't think of anything.
Well, you're still drinking right theoh god, yeah, okay,
okay, yeah, oh, stilldrinking. He and I have one a
(05:13):
huge fight over one thing in particular. When is that cigarettes? Oh yeah,
hey, I'm not eating them zerocalories, suck it. No,
why do you think models are skinny? No? He and I? He
and I have big fights over that. Did you say you've heard all of
that from your doctors as well?I was like, oh, I'm sorry.
You're not a cancer doctor, areyou. How often are you on
(05:39):
the bike three four times a weekfor how long it depends on the day,
on average forty five minutes? That'sgreat? Yeah, yeah, no,
it's good. All I hate it, Like I get bored just sitting
there riding a bike. But youcan watch television, Yeah I can't.
You don't have put on Netflix oranything. I can't. What do you
(06:01):
or have a television on? Becausehere's what I do. Oh that looks
good. Is it is a bikebike or like a recumbent bike? I
don't know what that is. Theonce where you lean back. Oh,
I'm avon it bro that recumbent Butyeah no, Mark Niemash, Yeah,
(06:25):
he was like look at you.Like at one point he was like,
do you know you're not healthy,right I'm talking to you, aren't I
That's how it went down. Comeon, no, no, but Mark
is great. Mark's awesome. I'mproud of you. Yeah. Thank you.
You know, my testicles are fullof microplastics. Everybody's I just saw that
story yesterday. They studied a bunchof That doesn't kind of wig you out.
What if I got plastic at mynuts, You're gonna need a wig
It doesn't. I saw that storyyesterday and I was like, okay,
Hi, how are you No?No, I saw that yesterday that that
(00:23):
should have wigged me out. Soyou didn't know how that would affect you
because everything that, everything about themicroplastics and testicles was all attached to sterill,
being sterile or fertility. Yeah,well I'm not having any more kids.
Okay, but that's it's It stillcan have effects beyond that, having
proven to cause other issues. Okay, but then you got an issue with
(00:46):
cancer, which is why everybody hascancer. Now, what's the other thing?
I also don't fear cancer, thankyou. Oh but microplastics have also
been linked to weight game well,because all I I carry weight here in
the muffin area and here in theballs area. That's why I have so
(01:07):
much plastic in my nuts. It'swighing me down. It's just a matter
of time. Actually, he won'tsay it, but a lot of people
have complimented you recently. Thank youasking you up. They've been very upfront,
but asking you if you've lost acouple of pounds here in there.
Mark Mark Niemish? Who Mark Niemish? Who's not? He is the what
(01:30):
is the name of his company?Mark Nemish used to be the guy who
was the strength and conditioning coach ofthe Washington Capitals after they won the Stanley
Cup. He left the Capitals andhe opened up his own company. And
I got together with him over theholidays and was like, I got it.
(01:51):
I have to Yeah. What's thename of his company? Precision Help
Perform Performance. Yeah. I waslike, look at me, Yeah,
and I was a fat blob.I'm sorry. So this is all a
true story, one hundred percent.No, Diane, you know you're supposed
to jump in no matter what thesubject matter what I thought you were just
(02:13):
saying that you had run into himand he complimented you. Like I said,
I've seen people do or online.This is true. One. You
put together a plan, yes,and there's some days I'm good at it
and some days I'm not so goodat it. Well, that collar did
hang up, Yeah, what isit? Precision Health Performance precision health performance.
(02:38):
Which so it's been the key toyour success. It's been too honestly,
Yeah, don't say no sugar.No, clearly I eat sugar,
but a little bit. No,you know what. You know what it
is eating better, trying portion controland working out. What are you doing
for your exercise? A lot offoxing parkins. I'm beating the hell out
(03:00):
of some Parkinson's patients. No,what are you doing? No? Just
a lot of a lot of alot of a lot of a lot of
bike riding, bike riding. Yeah, stay yeah, stationary Yeah, yeah,
No, he's he's crushing. I'vedropped eighteen pounds. That's incredible.
(03:24):
A lot. Yeah, and listen, I still laid a piece of chocolate
this morning. God, I hopeMark's not listening the no no. But
you know what, I I'll behonest. You know what I like about
Mark. I'll be one hundred percenthonest with you because he spent his whole
time with athletes. Yeah. Right, So sometimes he'll yell at you,
and then other times he's very encouraged. So you still check do check ins
and everything with whether I want toor not, he will no, no,
(03:46):
but it's not every day no,but he'll reach He'll reach out from
time to time, or I'll reachout from time to time. But yeah,
so the bike, though, hasbeen your your secret sauce the well,
no, and not not eating likeI was up there in Phelps category
of how much calories I was eating. A day of your initial consultation,
(04:08):
you had to write down everything you'dbeen eating. The Yeah you did that.
Oh god, he was like,for two weeks, write down,
don't change anything. You did that? Yeah, I wrote, I wrote
down everything. I ate it now. I did it for two weeks.
It took him six weeks to readall of it. Well you four?
(04:30):
Yeah, no, and listen,I had bad days. Yeah, but
are you really good at home?I'm better at home than I am here.
Yeah. It's like from from andI'm just basing it on what But
I will tell you this, Isee right. No, I'll tell you
this. Yeah no, but Ninashall go. Don't don't like you.
You can eat whatever you want.You just know what's bad for you and
(04:51):
what's not good for you. Isthere anything you have totally a cutout?
Don't say it, don't say it. I know I can't think of anything.
Well, you're still drinking right theoh god, yeah, okay,
okay, yeah, oh, stilldrinking. He and I have one a
(05:13):
huge fight over one thing in particular. When is that cigarettes? Oh yeah,
hey, I'm not eating them zerocalories, suck it. No,
why do you think models are skinny? No? He and I? He
and I have big fights over that. Did you say you've heard all of
that from your doctors as well?I was like, oh, I'm sorry.
You're not a cancer doctor, areyou. How often are you on
(05:39):
the bike three four times a weekfor how long it depends on the day,
on average forty five minutes? That'sgreat? Yeah, yeah, no,
it's good. All I hate it, Like I get bored just sitting
there riding a bike. But youcan watch television, Yeah I can't.
You don't have put on Netflix oranything. I can't. What do you
(06:01):
or have a television on? Becausehere's what I do. Oh that looks
good. Is it is a bikebike or like a recumbent bike? I
don't know what that is. Theonce where you lean back. Oh,
I'm avon it bro that recumbent Butyeah no, Mark Niemash, Yeah,
(06:25):
he was like look at you.Like at one point he was like,
do you know you're not healthy,right I'm talking to you, aren't I
That's how it went down. Comeon, no, no, but Mark
is great. Mark's awesome. I'mproud of you. Yeah. Thank you.
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