A New Year a New You. Focus on Wellness

Episode Transcript

Speaker 1 (00:00):
The following is a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed.

Speaker 2 (00:09):
The following program is sponsored by Invite Health, who is
solely responsible for its content. Welcome to Invite Radio. You're
about to receive responsible, life changing information on health and nutrition.
You'll hear from Invite professionals who are leaders and targeted
and anti aging nutrition. Get ready for tomorrow's nutritional science
today right here, right now.

Speaker 3 (00:36):
Hello, and welcome to Invite Health Radio. I am doctor
Amanda Williams, Scientific director at Invite Health, and Happy New
Year's to everyone. We're into twenty twenty five. Can you
believe that? And as you are probably listening right now saying, hey,
why is doctor Amanda on right now, we are on

(00:59):
at seventh already moving forward, so we are very excited
about this. We are going to be on from seven
thirty until nine o'clock bringing you the latest and nutrition
research and all of what is great when it comes
to wellness. So I have a lot to cover in
today's first half hour, but you're gonna want to stick

(01:20):
around because then we have Jerry Hikey coming on at
eight o'clock. So we have so much going on at
Invite Health, including our holiday buy one, get one free
sale is happening right now, so as we enter a
new year, you can save on all of the Invite
Health formulations, which is a wonderful thing because this is

(01:44):
the main time of the year when people start to
kind of reevaluate, do some self check ins, have those
New Year's resolutions that you set for yourself, and usually
health and wellness is at the top of that, and
we want to make sure that you achieve your goals
for twenty twenty five when it comes to wellness, and

(02:07):
this can be complicated at times, we get that we've
all been through this, and this is one of the
fun things about my position at Invite Health and for
all of our nutritional experts at invite is we recognize
that when it comes to making these different lifestyle modifications,

(02:28):
it's not always easy. Because we all have walked in
your shoes. We have all been at a point in
our lives where we've had to do those self check
ins and those health assessments and say what can I
be doing better for myself many many years ago. I know,
like many Americans, I tried to fool myself and convince

(02:53):
myself that I was, you know, doing everything right, eating
fairly healthy, getting in enough exercise, eyes, you know, getting
good sleep. Sleep actually has always been fine on my end.
But stress. I thought I managed my stress really good.
And I don't know who I was trying a kid
at the time, because when we think about, you know,

(03:16):
going to medical school, that's a whole different bag of stress.
And I thought I managed it quite well, but I
don't think I really did. So, so I credit a
lot of where I'm at now to the lifestyle modifications
that I've had to kind of establish along the way,

(03:36):
which includes adherence to a Mediterranean diet, which I'm very
very good at doing now, and of course sticking with
my daily supplementation routine. Now, what I take every single
day is certainly going to vary from what somebody else takes,
what Jerry Hickey takes, but we all have a personalized

(03:57):
approach that we can take when it comes to wellness. So,
you know, am I taking the performance multivitamin or would
be you know, core multivitamin be the best suited for me.
This is when you want to speak with one of
the nutritional experts because we want to be able to
identify which nutrients in the Invite Health product line are

(04:17):
best suited for your specific needs. And of course you
can go to our website invitehealth dot com and you
can see all of the different products. But if you
happen to have questions on any of the products that
you see on our site, please reach out to us.
You can stop by any of our stores we're open
seven days a week, or you can give us a call.

(04:38):
We're happy to patch you through to one of the
nutritional experts. We've got folks who have been with Invite
Health for so many years and are so well versed
when it comes to helping you achieve those goals. So,
as we enter into a new year, this is the
time where everybody has these at let's just call them

(04:58):
lofty new New Year's resolutions. And I always say, first
and foremost, we want to set a resolution, especially if
we're dealing with our health, that's attainable and most importantly sustainable.
I always say when people hit a new year, I'll say, oh,

(05:18):
you know, I want to lose fifty pounds or I
want to lose twenty pounds this month. You want to
do things in a way that you know you can
actually achieve it, that it's going to be an attainable
goal for you, and then also that it's going to
be sustainable. You don't want to drop a bunch of
weight only to then gain that back. And the reason

(05:39):
why I bring up weight is this is usually the
first area where people say for the New Year, I
want to lose weight. Maybe I packed on some extra
pounds during the holidays and I want to be able
to shave that weight off. So this is probably the
number one area where people reach out to us as

(05:59):
we can get into the new year, is what can
I be doing to to help lose weight now? The
other area is how do I better manage stress? So
those two areas are the main focus when it comes
to New Year's resolutions. And some folks say, you know,
I want to try and get better sleep. I want
to you know, have more energy, I want to exercise more.

(06:23):
Whatever your resolution is, or perhaps you didn't even set one,
And that's fine too, because every day should be a
a new day, right and every day we should be
thinking about what we're doing when it comes to our diet,
to our exercise, to how we manage stress. All of
these in totality lead to a more well rounded wellness

(06:47):
journey for yourself. I always say the goal is to
age gracefully, and I remember hearing that term so many
years ago and thinking age gracefully. Well, yes, everybody wants to,
you know, get older and be healthy while they're doing that,
But there's actually a way that you can do this
where it's quite easy and you can feel good energy.

(07:09):
I always look at myself and say, I have so
much more energy today than I did twenty years ago,
and I think, well, how is that possible? Because I'm
getting chronologically older, so one would think I would have
less energy. But it is because of those lifestyle modifications
that I made so many years ago that has led
me to the point where I do have really great

(07:31):
energy every single day. And I credit that to taking
my Invite health supplements every single day, the performance small
Ti vitamin. During the winter, even though I'm in Florida,
I still like turning to our Coco HX. The power
of those Coco flavinols. I cannot express to you the
impact that our Coco HX can have at a cellular

(07:54):
level for you. And if you look at the science,
and you know, we're very deep rooted in the science
at INVITE. The science behind cocoa flavonols is so incredibly
impressive because we're not looking at milk chocolate, and this
is always a clear distinction. We're not thinking about, you know,

(08:16):
a candy bar. What we're thinking about is the cocoa
bean itself and the wonderful antioxidants, those powerful flavonols that
are contained within that cocoa bean. And when we are
taking the cocoa X, not only do we get the
power of the coco flavonols, we are also getting this

(08:37):
wonderful blend of fruit extracts. So you may think, well,
why would I add the fruits with the cocoa to
heighten the antioxidant capacity. I always say it's very easy
for our bodies to get run down when it comes
to our antioxidant defense system, and we want to think

(08:57):
about that on a daily basis. You know what happens
throughout my day that can diminish the total amount of
antioxidants in my system, leaving my cells exposed to potential
havoc that can be coming from toxins from foods that
we're eating. If you're eating processed foods in particular, which

(09:19):
have a lot of chemicals and pesticides, but also things
that we come in contact with, things that we are
touching as well as things that we are breathing in.
So we want to be able to have our antioxidant
defense system always at the ready. This is just as
important as when we think about our immune system, and
as we're into cold and flu season, of course we
want to zero in on our immune defenses with formulations

(09:43):
such as the Immunity Chex, which partners up vitamin C,
vitamin D and zinc. But we also have the probiotic
Immune which is a wonderful blend of healthy bacteria partnered
with vitamin D and zinc. So and you can take
the two in conjunction with each other, so they work
lovely synergistically together. But once again, talk to one of

(10:05):
our nutritional experts as to how to best use those
products based on your specific needs. But the antioxidant defense
system on me divert. Back to this. This is really
critical because we come into this world equipped with our
own antioxidants. We have coenzyme Q ten in the body,

(10:27):
we have superoxidismy tastes, catalase glutathione, vitamin C, vitamin E,
all of these are already in our body, but every
single day, as we get up, as we commute to work,
as we're interacting with someone who's maybe uh coughing and
crouping at the office, all of these things can start
to lower our total antioxidant defense system. And if we

(10:51):
get to a point where our antioxidant levels are too
low now, our cells start to age faster, and we
don't want that to happen. So wonderful ways to combat
this includes taking in a formulation like the cocoa HX,
which is a powerhouse when it comes to antioxidant intake,

(11:14):
and it's so lovely to take during this time of year.
Like I said, even though I'm in Florida, we still
get cold weather down here. Of course, nothing in comparison
to what you're experiencing there in New York, but we
have a cold front coming in and they're expecting, you know,
our highs next week here in South Florida to only
be you know, barely creeping into the sixties with the

(11:37):
lows and the forties. And you may sit they're in
New York right now and laugh and go, oh, that's nothing,
but for us here in South Florida, that's incredibly cold
because we're not used to that. And even though I'm
a Michigander, I have been out of Michigan for so
many years, I'm not a fan of the cold anymore.
So I will be turning to the to the cocotte

(11:59):
HX next time week for sure, and I take a
scoop of that. I just add that in with some
water and I drink that hot. And the reason why
I do that is because it warms me up, but
it's also giving me those powerful antioxidants. And you start
to look at the randomized clinical trials that have been

(12:19):
conducted with those coco flavonols, and they are incredibly extensive.
From cardio metabolic studies looking at the benefit of the
coco flavonols when it comes to heart function, regulation of
blood pressure, and when it comes to cognitive function. We
know that those coco flavanols can cross the blood brain

(12:41):
barrier and help to enhance our focus. Our attention helps
to fight off free radicals that slip through our system
and make their way up to the brain. We never
want that to happen. So taking your coco HX not
only warms your heart, but it literally is supporting your
heart and your brain in all of your systems. When

(13:05):
you think about the way that your body detoxifies each
and every single day. The coco HX, partnered up with
those fruit extracts, really packs a powerful punch to help
facilitate better liver detoxification. And so you look at all
of the different studies. There was a really fascinating one

(13:26):
that was conducted Goodness almost about ten years ago now
and it was published in the Journal of Nutrition, and
it was a twenty four week trial but looking at
how coco flavinols actually influence the aging effect of our skin.
And they found that in women who were having greater

(13:48):
indications of skin aging. And this is quite common for
women who go through menopause because once you have this
major decline and estrogen, the skin loses a lot of
its plasticity. And they found that when they had these
women supplementing with coco flavinols like you find in the
Invite Health Coco HX, they tested out and they were

(14:12):
looking at the wrinkled depth, they were looking at the
skin elasticity, they were looking at the hydration of the skin.
This is important as well, staying hydrated throughout the winter
just as important as staying hydrated in the summer. But
they could see that just in a twenty four week
period there was a significant difference in the hydration of

(14:36):
the skin as well as the skin's elasticity. So when
they had some of these deeper wrinkles, they were seeing
a major improvement in the look of the skin. So
it's really a fascinating way to understand how antioxidants play
this really important role as we grow older and if

(14:58):
we're trying to age greatfully. Adding in a formulation like cocoax,
which we know does wonders when it comes to supporting
the lining of your blood vessels. So when it comes
to the endothelial health, that's the cells that line your
blood vessels, the cocox is very very helpful for that.

(15:19):
We also know it can help to regulate blood glucose levels.
A lot of times people are surprised by that and
they go, well, it's cocoa, But remember we're not thinking
about a processed chocolate bar that has sugar added into
it in the milk fats. What we're looking at is
just the straight cocoa bean and taking out the wonderful

(15:40):
antioxidants that are contained within that cocoa bean, and that
is what is yielding the benefit when it comes to
enhancing insulin sensitivity so that your blood sugar levels are
not going through the roof when you eat something. So
you can see all of the different ways that oko
HX can be so helpful, and it's just a wonderful

(16:04):
thing to be sipping on on those cold New York
winter days. I do need to squeeze in a quick break,
so stick around with me. I have more ground to
cover on the flip side. I will be right back.
Do you want to kick your new year off right
by getting healthy and sticking with your resolutions? We can

(16:25):
help with our annual holiday buy one, get one free
sale that's going on right now by any Invite Health
product at suggested retail and get the second bottle free.
Want better focus and attention, more energy, help with losing weight,
Contact Invite Health today for a free nutrition consult with
one of our experts in store or by phone. We

(16:46):
can help Call us now eight hundred six three two
zero five seven to two. That's eight hundred six three
two zero five seven to two, or go to Invitehealth
dot com to order online, get free shipping on orders
over thirty five dollars. Take advantage of invites limited time
buy one, get one free holiday sale. Contact Invite at

(17:06):
eight hundred six three two zero five seven to two
that number one eight hundred six three two zero five
seven two eight hundred six three two zero five seven two,
or go to invitehealth dot com and welcome back to
Invite Health Radio. I am doctor Amanda Williams. Happy New

(17:31):
Year once again to everyone. New year, a new you,
and Invite Health is here to help you achieve all
of your wellness goals. And as you you now know,
we're on a half an hour earlier, very very exciting.
So every single Saturday you can tune in from seven

(17:53):
point thirty until nine o'clock and you will hear both
myself and the wonderful, fabulous Jerry Hickey. And he's going
to be coming on just after eight o'clock, so you're
gonna want to stick around because he's got so much
to talk about, including that we're having our holiday buy one,
get one free sale, so you want to take advantage

(18:14):
of that. Remember, the sales don't last forever, folks, so
you want to reach out to us, go to our website,
invite health dot com, or stop by one of the stores.
I always encourage folks to please ask questions if you
have them, because you're investing into your health and we
want to make sure that you're taking the right nutrients

(18:37):
for your specific needs. So, as I mentioned in the
first segment, New Year's Resolutions weight loss, everybody wants to
lose weight and we get that and we want to
help you achieve that, but we also want it to
be sustainable. And when I say sustainable, you want to
be able to lose the weight and keep the weight off.

(19:00):
No one is a fan of yo yo dieting. This
is why crash diets don't work. They just do not work.
And you've probably talked to friends, family members, co workers
and they say, oh, I did this and I lost
ten pounds in just you know, a week and a
half wonderful. Check in with them in about a month

(19:23):
and ask them do you still you know, have you
still kept that ten pounds off? And they likely have not.

Speaker 2 (19:29):
So how do we achieve this?

Speaker 3 (19:31):
Well, we have to make these lifestyle modifications, including looking
at what's our food intake, what's our stress level. Stress
is a major factor in trying to get you to
a healthy weight. If we are every single day combating
excess cortisol release, we're going to struggle if we are

(19:52):
dealing with hormonal issues, whether that be you're a man
going through andre pause or you are a woman going
through menopause and it is because of those hormonal fluctuations
that you are now dealing with a more difficult time
maintaining healthy weight for yourself, or do you have an
underlying thyroid issue. There are always reasons as to why

(20:17):
this happens. You know. Sometimes we just say, oh, it's
because you're just eating too much. That's not always the case.
And I think for many folks they feel guilty when
they are carrying around excess weight and then maybe they
do some comfort eating and I get that. And if
that's the case for you, then you want to turn

(20:39):
to a formulation like trim HX. Our trim HX formulation
is a partnering of a wonderful extract known as Grain
of Paradise, and the form that we use is actually
a registered trademark form called calorie Burn or BURN has

(21:00):
been used in clinical trials and has been shown to
be highly effective in promoting that natural fat burning or thermogenesis,
along with allowing people to have more successful weight loss.
Now this is partnered with five HTP. So when I
said you comfort eaters out there, why is that five

(21:23):
htp so important? Because that helps your body generate up
more serotonin. So when we look at the amino acid
trip to fan, so you have the amino acid trip
to fan, which we generally do not get enough exposure
from just our dietary intake alone. So we look at
the trip to fan intake. Because where does most trip

(21:46):
to fan come from? We can look at things like
seeds and nuts. We already know most Americans don't follow
a Mediterranean diet closely enough, so you look at like
pumpkin seeds for example, excellent source of trip tofan. People
always want to just think of turkey, but you'd have
to eat a lot of turkey to get enough trip
to fan to promote this wonderful serotonin release. So what's

(22:06):
our way to kind of skirt around this? If we
know our dietary intake of trip to fan is low,
we take the trim a checks which gives us five HDP.
The five HDP will allow our body to make serotonin.
The more serotonin we have, the easier it is for
us to regulate our mood response, so it makes us

(22:29):
less likely to have those comfort foods and do that
emotional based eating. So then that's partnered with the calorie
burn this wonderful grain of paradise, and the scientific research
behind the Grain of Paradise is incredibly impressive. Roughly ten

(22:52):
years ago is when there was kind of this fast
track clinical research studies being done the grain of paradise
and they found that it can actually help the body
increase its ability to burn fat. And in the Journal
of Nutrition they reported on this and they were showing

(23:17):
that when they gave individuals who were struggling with obesity
grain of Paradise, that they could see that the visceral
belly fat began to burn off. And I think that
this is one of those reasons when you look at
a formulation such as trim achex and you say, well,
why would they partner up five HDP with grain of paradise.

(23:40):
Why not just do grain of Paradise by itself. Well,
this is why, because we understand that when it comes
to weight loss, it's usually multi factoral, and so we
want to hit it on two different ends. We want
to not only be able to have thermogenesis the fat
burning itself, but we also want to enhance or improve

(24:02):
upon our mood. And if we're dealing with the mood
based issue, when it comes to maybe you feel guilty.
You've tried this diet, it doesn't work. You've tried this
diet that didn't work. You went and joined a gym.
You're still at the same weight two weeks into your
gym membership as you were at the beginning, and the

(24:24):
guilt starts to build, which then in turn drives your
cortisol levels up, which puts this blockade up for healthy
weight loss, because excess cortisol not our friend, and so
we have this vicious cycle that occurs. And so when
we use the two together, if we're taking our capsule

(24:45):
of the trim A checks and this has the five
HDP along with that calorie burn which we know has
a five time increase and the calories burned over a
two hour period. In this we know from the clinical
research studies there was a significant increase in the overall
metabolic rate within thirty minutes of taking that calorie burn

(25:10):
that is contained in Treme checks. So this is a
very popular formulation that we offer, and we have so
many successful testimonials and feedback on this formulation. When folks
start to use it, not only do they feel more
optimistic about their weight loss goals, but they're actually starting

(25:32):
to achieve those and they're working with one of our
nutritional experts on their food intake and keeping a sleep
journal and a stress journal. Because remember, we have to
look at all of the different moving parts, and we
also want to understand is there a hormonal influence to
this too that we also need to address because we
want to have sustainable weight loss and there are many

(25:56):
different ways for us to achieve this, but because we're
all unique, we want to be able to identify which
nutrients are going to be best suited for you. So
trim Achex definitely is a fan favorite. When we came
out with this product, we had a lot of inqurease
on this and we've had such wonderful success with it,

(26:18):
and once folks start using it, they really do see
a noticeable difference. So the best way to take this
is you're going to take one just before you eat. Now,
let's just say you forget, because you know life can
get hectic. That's okay. You can go ahead and take
it midway through your meal and even at the end
of your meal. But the best way to use this

(26:41):
is to use it up to three times a day,
but ideally at least twice a day. So I always
say just before your heavier meals. So maybe that's your
breakfast and your dinner. But once again, we can modify
this based on your needs. You just reach out to
one of our nutritional experts. But you know, you can
go onto our website and Bye health dot com and

(27:02):
look at the testimonials. You know, the product works. It
curbed my appetite and my cravings, and that's what a
lot of folks complain about. I have these cravings, you know,
maybe it's after dinner. I want to go get into
the all of the suites. I want some cookies, I
want some ice cream. This is going to help blunt
that craving effect. So it's definitely a product that you

(27:25):
want to to check out. Also, the probiotic weight excellent choice.
It has the Biffidobactrum BREVEB three, that strain of healthy
bacteria in it that has been shown in clinical trials
to help promote weight loss. We have seen in the
Journal of Nutrition Science, the feedback report, the data that

(27:49):
came from the administration of biffidobactrum BREVEB three in individuals
who were overweight. In just twelve weeks of taking biffidobactory
BREVEB three, not only did they start to see a
significant shift in terms of their visceral belly fat. And
that's key because we don't want to be carrying around

(28:11):
excess belly fat. That's never a good thing because that's
very wearing on the heart and pretty much everything in
your system. So we want to make sure that we
can avoid that. And so taking the biffidobacterum breveb three
that's found in the probiotic weight formulation has been shown

(28:32):
to improve upon the way in which your body burns
fat once again. And on top of that, they can
also see markers for inflammation, including high sensitive C reactive
protein levels going down in just twelve weeks. So we're
improving upon total body inflammation levels and we're also losing weight.

(28:54):
And then that's partnered with the bergison ff that is
an artichoke and bergamont extract helps to best facilitate that
communication pathway between your liver and your gut to once
again allow for healthier detoxication and more successful weight loss,
So you definitely want to check those products out. Remember,

(29:17):
we have the holiday buy one, get one fre sale
going on right now, so do take advantage of that.
We're going to be on every Saturday starting at seven
point thirty, so do be sure to tune in stick
around because after the news at the top of the hour,
we've got Jerry Hickey on tap. And if you happen

(29:37):
to have questions for me, reach out to me a
Williams at invitehealth dot com. That's a Williams at invitehealth
dot com And until we speak again, be well. Do

(30:04):
you want to kick to your new year off right
by getting healthy and sticking with your resolutions? We can
help with our annual holiday buy one, get one free
sale that's going on right now by any Invite Health
product at suggested retail and get the second bottle free.
Want better focus and attention, more energy, help with losing weight,
Contact invite Health today for a free nutrition consult with

(30:28):
one of our experts in store or by phone. We
can help Call us now eight hundred six three two
zero five seven to two that's eight hundred six three
two zero five seven to two, or go to invitehealth
dot com to order online, get free shipping on orders
over thirty five dollars. Take advantage of invites limited time

(30:48):
buy one, get one free holiday sale. Contact Invite at
eight hundred six three two zero five seven to two
that number one eight hundred six three two zero five
seven two eight hundred six three two zero five seven
to two, or go to invitehelp dot com.

Speaker 2 (31:06):
Welcome to Invite Radio. You're about to receive responsible, life
changing information on health and nutrition. You'll hear from Invite
professionals who are leaders and targeted and anti aging nutrition.
Get ready for tomorrow's nutritional science today right here, right now.

Speaker 4 (31:21):
Good morning everybody. Welcome to Invite Radio right here on WOR,
which is a fantastic, huge station, wonderful station. We've been
on this radio station for decades, decades. Happy New Year.
I want to wish everybody a healthy, fulfilling, happy New Year.

(31:41):
I hope your New Year's Eve was as fun as mine.
We had some really good friends over and it was nice.
At twelve o'clock, we put on Neil Diamond's what's it
called Harvest Moon, and we will dance together. If you
ever want to dance with your partner. There's no better
song on a planet than Harvest Moon by Neil Diamond.

(32:04):
In any event having a huge sale, we could call
it our holiday cell, we could call it our New
Year's cell, but indeed it is a huge saal. You
buy any Envy product at suggested retail, you get the
second bottle free. Now if we ship it to you

(32:25):
and the shipping is thirty five dollars or more, we
cover the shipping. So that's like extraponus, right. So I
love when we have the sails because I could speak
about any product, because every inviyte product is on special.
So I want to start the ball rolling by speaking
about muscle. It's never too late unless there's something totally

(32:48):
physically wrong to start exercising. I lift light weights. I
do a lot of reps, but I lift light weights.
I walk, I hike, I do a lot of things.
No and addition toll the gardening and all that stuff.
And if it's like a bad day outside of rainy
or freezing cold day, I literally will walk up and

(33:09):
down the stairs like fifteen or twenty times. So you
know there's always a way to get some exercise, but
you have to keep your muscle strong. Muscles protect you.
Have you ever heard of doctor say, oh, don't worry.
He's in the hospital and it's a dangerous situation, but
he's strong. Well. Muscles are needed for healing, and muscles
are needed for survival, but they're also needed to prevent

(33:30):
you from falling and breaking your hip or hitting your head.
So I mean a core thing for muscle, of course,
is exercise and drinking enough water and getting all your electrolytes.
You know, your minerals and your food and all that.
But active HX, that's exactly what I take every day,
even the day is what I do not exercise. Active

(33:53):
HX is HMB hydroxy methyl butyrate. But it's not just ANYMB,
it's the research quality HMB. A lot of people are
purchasing HMB from China, and I can't verify the quality
of that, to be honest with you, and the purity

(34:14):
of that. But our HMB is the one used in
the United States in research on athletes, and in research
on people stuck in a hospital bed for months at
a time, and for people who are frail, and for
people who just exercise like me. I'm a healthy guy.
I'm pretty strong. I'm gonna be seventy one soon. But

(34:35):
I feel much younger than that, and my wife says
I act younger than that. But it's called active HX.
It's the research grade HMB, really pure stuff, and I
take it every day. I generally get some form of
exercise every day, whether it's walking up hills. You know,

(34:57):
I live over here in Northport, Northport on the no
North coast of Long Island, out Suffolk County, and there's
a lot of hills here, and the hills are like
three blocks long, some of them three and a half
blocks long, and they're really steep. So I'll do a
bunch of those hills and that makes you huff and puff.
Let me tell you, it's the real workout. I mean,
your thighs feel it, especially if you're not in shape.

(35:21):
But I'll take the HMB right after that. I'll take it.
It's called active HX. Now, I apologize if my voice
gets a little husky once in a while. It's winter
here and the heat's coming up and it makes your
throat all risky. And also I apologize if that happens.
So it's a tiny scoop, and you take two tiny

(35:42):
scoops and any kind of liquid you want after you exercise,
whether it's going for a walk or lifting weights or
gardening or whatever it is. And the reason I say
after you exercise is because your muscles open up after
you exercise. This stuff nourishes your muscle. Their studies showing
that older people who are stuck in bed for a
week or two lose strength and lose muscle, They lose strength,

(36:05):
they lose muscle in just a week or two. They
lose strength, they lose muscle. But studies and hospitals and
people with major injuries or major illnesses, when they gave
them this stuff, the active HX, the HMB, that's the
research grade, when they gave them this stuff, they didn't
lose muscle and they didn't lose strength, even though they

(36:27):
were hospitalized for two weeks. Because older people, people like
over fifty five or sixty, they lose muscle and strength
very quickly compare to younger people. But of course you
get it back when you exercise. Yeah, there are people
will say, oh, you never get your muscle back. That's
not true. You get your muscle back. You have to exercise,
lift lightweight. Sometimes it makes a big difference. So I
mix active HX with creatine monohydrate. I'm getting my vitamin D.

(36:50):
I'm getting my collagen. In fact, I mix the collagen
with the creatine and the active HX because collagen makes
you We'll get into that later in the program. Vitamin
D for your muscle, in your strength. I mean, there's
a lot of studies that people who get sufficient vitamin D.
I don't mean you have to take outrageously high doses,
that's ridiculous. But people who have sufficient levels of vitamin

(37:11):
D in their blood, like thirty five or forty much
lower risk of falling. They retain their muscle better, they
retain their strength better. But I mix the active HX
with creatine renohydrate, and that is really the tonic for
your muscles when you're over fifty or fifty five. That

(37:32):
really is I mean as very safe. But the creatine
has a second benefit. Now, just to get back to
muscle before I switch tracks here and talk into a
second supervalue for creatine. Active HX makes your muscle, it
makes your strength. Creatine restores energy. When you take the

(37:57):
creatine monohydrate, which is the preferred it quickly is converted
to something called phosphocreatine. So when you take the creatine,
it's converted to phospho creatine and your muscle, and that
keeps on pumping your muscles with energy for strength and endurance,
so it keeps you stronger, it maintains your strength longer

(38:19):
while you're doing some kind of endurance exercise. So the
creatine a model hydrate, is for energizing the muscle. The
active HX is for actually making the muscle, and the
ActiveX is like a direct segue into creating muscle. Now,
creatine has a second supervalue. It energizes your brain. There's

(38:40):
a lot of research on this. Creatine is converted to
phospho creatine, and phospho creatine is what gives your brain
energy and your muscles energy. Phospho creatine and your brain
is a super high energy organ The best thing I
found for brain energy is creating monohydrate. It just wakes

(39:01):
your brain up. Your brain is like a much younger,
healthier brain. And they've done all kinds of studies, like
they've shown that vegans and vegetarians, when you give them
creatine monohydrate a scoop of day, that's all you need,
and you connection with any liquid you want. It doesn't matter.
When you give them a scoop of creatine monohydrate a day,

(39:22):
it actually improves their memory because they're not getting any
creatine from meat. Meat has a little bit of creatine,
so they're just eating vegetables and grains and mushrooms and
things and fruit. So you give a vegan and our creatine,
by the way, is vegan. It's not from an animal source.

(39:44):
You give them creatine and it feeds their memory. All
the rest of us, it gives us brain energy. Because
I'm I'm a carnivore. I do eat meat. I ate
a lot of vegetables. I don't eat that much meat,
but I eat meat, But I ate a lot of vegetables,
a good amount of high quality fruits, like like apples

(40:05):
and blueberries. But I eat a lot of vegetables and
some grains and then I have some meat. So I
do get a little creatine in my food, but not
enough for your brain. You need that scoop. Now, while
we're talking about the brain, alcohore with ALA is sensational
for your brain. It's two different molecules and a thing

(40:29):
that creates energy in a brain. They feed it directly
into the brain cell, so they would help the creatine
deliver energy into your brain cell. And when you take
alchar with Ala, you're going to notice that you have
a better mood. I mean, it's like an antidepressant, really,
but it's really safe. It's not habit forming. It doesn't

(40:49):
make you sleepy, it doesn't make you it to a
zombie or anything like that like a lot of antidepressants will.
It simply refurbishes the brain with energy in a very
natural way. Because you're supposed to have these molecules in
your brain, but there's fewer there's lower levels of these
molecules in your brain as you age, So when you

(41:10):
put them back in your brain, it makes it easy
for the cells to scoop up energy from food, and
the cells perform better. And when they're performing better, the
entire terrain of the brain improves and your outlook improves.
You're like, you're happier, you feel more wholesome, you feel
more with it, you feel sharper. So you wake up

(41:31):
in the morning and you're like, you know, you want
to tackle the world. You feel good about things. You
feel like a much younger person. But your brain, your
memory is getting nourishment, and it really makes a big difference.
So what the alcohol with Ala, your mood goes up.
There's no doubt about it. You'll see it. So even

(41:52):
if you're on an antidepressant, especially if it's not working well,
add the alcohol with Ala to it. Now, I just
take it in general. I'm not a depressed person. In fact,
I'm an incurable optimist. I'm just optimistic about everything. It's
just the way I am. And but even me, when
I'm on the alcore with Ala, I wake up in

(42:13):
a way I feel fantastic. I really do. I mean
like my brain is like with it, and I feel sharp,
and I a good mood, and I'm not crabby and
grouchy like a lot of people are. It's true, that's
not my fault. And the alcohore with Ala also allows
you to create neurotransmitters that have declined you to your age.

(42:36):
And these neurotransmitters help you think, they help you understand things,
they help you unravel complex things, they help you memorize,
they help you remember. So the alcore with Ala is
truly a tonic for your brain. And I tell people
who are concerned about their memory, do the altcore with Ala.

(42:59):
I actually give it to three types of people, maybe four,
because I do give it to people are ringing in
their ears. It helps them a little bit. In fact,
the Henry Ford Health Center over in Michigan gives people
a combination of alcohol with ALA and rest verritual when
they have ringing in the years, which is tonight's. You know,

(43:20):
sometimes it's a buzzing sound, but it's it's a noise
in the ear when there's no when there's no sound
to be heard. And so one group of people I
give alcohol with ALA along with cocoa HX and rest
verritual for their ringing in the years, and it seems
to really help them. A second group I give alcohol
with Ala two are people with nerve damage nerve pain.

(43:43):
It's fantastic for helping nerve pain. So if you're on
gaba penton which is neuronton, or any of those drugs
to help with your nerve pain, add the alcohol with
Ala you'll see a benefit. It'll help get rid of
nerve pain, but it helps heal the nerves. See that's
the thing. When you take the drugs like gaba penton,
they help with the nerve pain. But they're not regrowing

(44:04):
the nerves. The nerves grow from your brain down your
spine and go out to your body, and when you
have nerve damage, somewhere along the line there's a disconnect.
The alcohol with Ala helps to regrow the nerve innings,
so it does that in your brain too. I mean,
you want nerve innings in your brain, that's how your
brain works. So alcohol with Ali use it for people

(44:25):
with tonightis, but not alone. I'll add the cocoate checks
and respiirtual to it. Alcohol with Ala I use it
for people with nerve pain and they can use it
safely along with anti drug even amy tripped a line
or any of those drugs. They're use it for nerve pain,
the lyrica, et cetera. But I mostly use alcohol with
Ala for people with memory issues. And a fourth group

(44:49):
is I use it for people who are depressed. I
mean helps with depression. It's wonderful and it works very
quickly with the depression. It kicks in very quickly. So
if you started a drug for your depression, and if
depression thrug that takes time to work, I would get
on the alcore with Ala because within the first week
that really kicks in and it lifts your mood. Okay,
let's go to a break jury he can you Invite Health.

(45:10):
We're having a sale. Here is to deal.

Speaker 3 (45:11):
Do you want to kick your new year off right
by getting healthy and sticking with your resolutions. We can
help with our annual holiday buy one, get one free
sale that's going on right now by any Invite Health
product at suggested retail and get the second bottle free.
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(45:31):
Contact Invite Health today for a free nutrition consult with
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can help. Call us now eight hundred six three two
zero five seven to two. That's eight hundred six three
two zero five seven to two. Or go to invitehealth
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seven two eight hundred six three two zero five seven two,
or go to invitehelp dot com.

Speaker 4 (46:11):
Okay, I'm going to tell you, uh oh, welcome back
to the program. And as you can see, we're having
a big sale right now. And some of you may
have tuned in earlier, and you'll hear both from me
every Saturday and doctor Amanda Williams. So you're going to
hear from pharmacist nutritionist Jerry Hickey and you're going to
hear from doctor Amanda Williams every Saturday. You're going to
hear both of us. So doctor Amanda Williams did the

(46:34):
first half hour. I'm doing the major part, which is
the hour. So I'm telling you various things for your brain.
The creatine monohydrate gives you brain energy. It's fantastic, it's amazing.
Alcohol with ala restores metabolism to the brain. If you
want to live to one hundred, you have to have
good metabolism. Study after study, amazing research shows that it's

(46:59):
all about metabolism to reach ninety or one hundred, it's
all about metabolism, having proper levels of uric acid, proper
levels of blood sugar, proper levels of blood fats. It's
all important. And one place that suffers metabolically with age
is the brain. In fact, what's probably the worst metabolic

(47:22):
disease you can get diabetes. It's not just a disease
of sugar. It's a disease of energy, lack of energy.
It's a disease of high blood fats, it's a disease
of inflammation. But you know, everybody knows the sugar aspect
of it, because that probably is the major aspect of it. Well,
they call Alzheimer's diabetes type three. Diabetes type one is

(47:45):
when your pancreas doesn't release enough insulin. Diabetes type two
is you're releasing the insulin but it's not working. And
diabetes type three is located in the brain. Like researchers
at Columbia University that investigate Alzheimer's call Alzheimer's. Some of
the calls Alzheimer's diabetes of the brain because the metabolism
of the brain has sunk and the brain can no

(48:06):
longer use calories for energy. Alcar with Ala restores the
ability of the brain to use calories for energy, because
that affects all of us. All of our brains suffer
from a sort of malnutrition because we have a metabolic
issue in the brain where instead of using food for energy,
we're using we're burning the food, and it's kind of

(48:27):
like damaging the brain. It becomes a little toxic to
the brain. Actually, So the thing is, yeah, you make
things like methyic, dioxal, etc. You can look that up.
We're not going to go into it. But the alkho
with ala restores that pathway, that conveyor belt of shifting
the food to go into the brain cell and neverish

(48:49):
the brain cell. So the brain works, and that's one
reason why your mood is lifted, and that's another reason
why the memory improves. But the alkharo with ala is
also shunted into a bunch of nerd transmitters. I started
to allude to this before the break, Before things like
glutemic acid and gabba and acetylcholine, which are needed for memory,

(49:13):
and they needed for learning and you know cognitive functions,
and they're needed for unraveling problems, et cetera. You create
less of those with agent. It's one reason why our
memory suffers and we get a little confused, et cetera.
The alcohol with ala gives you the raw material to
rebuild these nerd transmitters, and the nerd transmitters strut to

(49:34):
go back to a normal level and the brain functions better.
So I mentioned creatine I mentioned alcohol with ala. If
you're talking about the brain, you have to talk about
rest virtual. Now, I take all of these things every day.
Everything I mentioned, the active HX for your muscles, the
creatine for your muscles and your brain, vitamin D, alcohol

(49:55):
with ala, rest viritul. I take these every day, and
I I could tell you that I'm going to be
seventy one. I can easily pick up a study, read
the study, understand the study, and remember the study. Even
months and months and months later, age has not corrupted
my brain function. And one of the reasons for that
is rest vitual. Rest viitual does two incredibly important things

(50:21):
for an aging brain. Now, the age of your brain
depends is highly dependent on your lifestyle and your metabolism,
and of course in some people there genes. Some people
just have terrible genes for the brain. But even them,
you can help offset real issues with the brain if

(50:41):
you are exercising and eating properly and taking your multivitamins
and things like this, and feeding the brain. So rest virtual,
on one hand, acts as a shield for the brain.
Not directly, it restores the maintenance of the brain's shield,
which is the blood brain barrier. The blood brain barrier

(51:04):
keeps things in circulation, preventing them from getting into the
brain if they're bad for the brain. So you have
circulation going around your brain, right, and you don't want
things willy nilly leaving the circulation and entering the brain
because some of these things are a disaster for the brain.
They'll destroy the brain. They're poisonous for the brain, very toxic.
So the brain has all of these active pathways for

(51:26):
plucking things out of the blood that the brain requires.
So this barrier, it's called the blood brain barrier, lines
the blood vessels to the brain and keeps bad things
out of the brain. The problem is it gets leaky.
It gets leaky, the cells that are meant to repair
it are no longer functioning, and you start to get

(51:48):
little cracks in the walls of the blood brain barrier
and things that are really bad for the brain start
to seep into the brain. When you're older, well, the
rest veraitual repairs the blood brain barrier of HD cells
on the lining of the blood vessels of the brain
to rebuild a blood brain barrier, and that keeps bad
things out of the brain. I mean, if you look

(52:09):
at major diseases of the brain. Like Parkinson's disease and
Alzheimer's disease, things are leeching into the brain at low
levels over a long time that are destroying the brain.
So that adds up. So people with Alzheimer's, it's not
like major toxins are flooding their brain. The damage to

(52:30):
the brain happen over decades. Their blood brain barrier, for
one thing, is a little bit leaky, and things are
getting into the brain that are either toxic to the
brain and killing the cells directly, or they're inflaming the brain,
and this is messing up the way the brain functions
and slowly poisoning the brain. And it takes decades and
then they start to exhibit the symptoms of Alzheimer's. So

(52:53):
they had to slow low grade leakage into the brain
because the barrier was not functioning, it was getting a
little cracks in it. The rest veritrol has been shown
to repair the blood brain bearer, so that's the major
reason why I take it. But the other reason is
it restores circulation to an aging brain. There was this
wonderful study in Australia. It was two years long. One

(53:16):
hundred women wound up taking rest viirritual. One hundred women
wound up taking placebo, and they found that the rest
viritual restored circulation to their aging brain by seventeen percent
on average. Now that's remarkable. So your brain requires a
lot of nutrition, a lot of oxygen, a lot of
blood to get it there. The blood vessels, the crotod

(53:41):
udies and neck, they stiffen and thicken with age unless
blood is reaching the brain and cells are starting to die,
and you're getting grumpy, and you're getting forgetful, and all
these things are happening. Maybe you're even getting depressed, maybe
you're getting anxious, maybe you're getting real memory problems. Well,
when Harvard looked at that, they said, well, in general,

(54:01):
circulation to the brain declines by ten to fourteen percent.
So in this reshour study, circulation was restored to the
brain by seventeen percent, perfectly offset the decline in circulations
of the brain that occurs with aging. Now, of course
that's worse than some people. Some people will have much
worse circulations to the brain. So these people, it's really important.

(54:21):
People who are really overweight, people who smoke, people who
drink a lot of alcohol, people who eat a lot
of sugar because sugar damage is allowing your blood vessels.
It's called a process called glycation. People with heart disease,
the heart is not functioning properly to get the fluids
into the brain. People with diabetes, it destroys their brain.

(54:43):
People with poor diets and anybody over fifty. Respirtral's a
remedy repairing the blood brain bury to keep toxins out
of the brain and restoring circulation to an aging brain. Now,
there's a lot of studies showing that respiratrail restores circulation
to an aging brain. I just mentioned one Reshawce study
out of Australia. There was a study out of Berlin, Germany,

(55:05):
the max Planck Institute. Some of you might be familiar
with the max Plank Institute because they also have a
place down in Florida. Some of you were snowbirds. You
go to Florida for the winter. I'm here in New York. Now,
when the Max Planck Institute in Berlin, Germany gave aging
people rest virtual Smack dab improvement directly smack dab on

(55:31):
target for improving memory, restoring memory because it restored circulas
into the brain. The parts of the brain involved with
cognitive functions like learning, discerning, figuring things out, remembering. All
those organs in the brain were nourished and they were
all reverting to a healthier anatomy and physiology. They were

(55:54):
going back to their younger size and their younger function,
and they were energized again and work better and in
memory improved. So if you're going to do some brain
the creating a mount of hydrate gives the brain energy.
Alcohol with ala restores metabolism to the brain, which is
really important because metabolism to the brain to clench with age,
just like metabolism to your muscle and heart and kidneys,

(56:16):
et cetera. To cleanse with age, rest viitual And when
we come back, I'm going to talk about two other things.
So these are all things that can be used for
your brain. I happen to take all of them. But
what can I tell you. I'll be right back Jerry.
He can invite health. We're having New Year's Sale holiday sale.
It's a huge sale. Here's the deal.

Speaker 3 (56:34):
Do you want to kick your New year off right
by getting healthy and sticking with your resolutions. We can
help with our annual holiday buy one, get one free
sale that's going on right now by any Invite Health
product at suggested retail and get the second bottle free.
Want better focus and attention, more energy, help with losing weight,

(56:54):
Contact Invite Health today for a free nutrition consult with
one of our experts store or by phone. We can help.
Call us now eight hundred six three two zero five
seven to two. That's eight hundred six three two zero
five seven two. Or go to invite health dot com.
To order online, get free shipping on orders over thirty

(57:15):
five dollars. Take advantage of invites limited time buy one,
get one free holiday sale. Contact invite at eight hundred
six three two zero five seven two That number one
eight hundred six three two zero five seven two eight
hundred six three two zero five seven two, or go
to invite heealth dot com.

Speaker 4 (57:34):
Okay, welcome back to the program halfree Saturday. If you're
just joining us, this program is now an hour and
a half long on Saturday morning. Every Saturday. You're going
to hear for both doctor Amanda Williams and myself, pharmacist
nutricianist Jerry Hickey. So at this point I'm talking about
the brain. Uh So, the first segment I spoke about
muscle and strength and performance. The second segment, I spoke

(57:59):
about the brain, but I'm not finished with the brain.
Krill oil. Krill oil is excellent for both the brain
and the heart. Now, krill oil is an excellent form
of ficioils. It's a great experience because you don't get
fish burbs, and it's really well absorbed and it really works,
and there's other ingredients in it that are really good

(58:19):
for your heart in your brain. So benefits of fish
oils are you needed for muscle, You need it for
managing the immune system. But one thing they've shown with
fish oils is it really keeps the heart ticking at
a proper rate. It really helps prevent heart attacks and
sudden cardiac death, which is like, you can't have a

(58:42):
scarier name than the sudden cardiac death. I mean, there's
nothing scarier than that name. So fish oils have been
shown in study. You have to study numerous human clinical
trials to prevent sudden cardiac death by up to about
thirty percent. So that's huge cause if about four hundred
thousand people in America are suddenly heeling over and dying

(59:03):
from sudden cardiac death every year, if you can reduce
that number let's say thirty percent, it's one hundred and
twenty thousand people that fish oils would keep alive prevent
them from dying from sudden cardiac death. Can you imagine
it just by taking fish wols. Now, krill oil has

(59:25):
enhanced ingredients for the brain. On the outside of your
brain cell, information has to flow very smoothly, so it's
called the cellular membrane, and the cellular membrane stiffens with
age for a number of reasons. The ingredients in a

(59:48):
krill oil make the cellular membrane the outside of your
brain cell smooth and allow the even flow of energy
in your brain cells, which is good for your mood, anxiety,
knowing you have to wake up in the morning, knowing
you have to sleep at night. All of these things,

(01:00:09):
they're role dependent on the flow of energy on the
outside of the brain cell. So the cellular membrane with
age becomes stiffened and energy doesn't flow as smoothly. One
reason why we have memory problems, and you know the
forgetfulness in the apps in mindedness, like where do they
put my keys? Oh? I left them in the lock
in the door. One night, I left them in the

(01:00:29):
front door. In the lock all night, okay, or I left,
I didn't put on I made, I filled the coffee
pot and I never turned it on. Those kind of things.
So it keeps the sellular membrane functional. And why is that, Well,
it's not only fish swells in there, but you have
all of these phosphatides in there that create the cell,

(01:00:51):
the brain cell. You have phosphatittle ethanolamine, phosphatatal inocetol, phosphatittle seine,
and phospha tyitle colin, especially phosphatayle coling. And then you
have an ingredient that soothes the brain called astes aantin.
It's a carotenoid that gets into the brain and shows

(01:01:11):
the brain from inflammation, which is important because inflammation increases
with brain diseases and inflammation increases in the brain with age.
So you want the ASTs antin in the brain. It's
a pink carotenoid. So what's the deal with phosphatitle coling.
You have something poster First of all, phosphatyle colin makes
the brain cell. It's an important ingredient in the brain cell,

(01:01:33):
but it also allows the brain cell to function. The
brain cell works in electricity. The brain cell works in electricity,
and you need the phosphatyle coalin to create the vibration
on the membrane of the cell, on the outside of
the cell, so that the cell can use the electricity.
Otherwise your brain is dead. I mean, it's not simple.
Without phosphatyle coling, your brain does not exist. So Phospha

(01:01:56):
title colin gets the phosphatides into the brain and the coaling,
and that coling is key to memory. You can get
coling in some foods, but it doesn't really get into
the brain. It works more in your muscles and your
liver and your heart and the body's nervous system. The
krill oil has the phospha title culling. The phospha title

(01:02:18):
cling gets into the brain and the phosphatyites are used
to create the brain cell itself. But that coling is
incredibly important because it creates something called acetyl coling. Now
let me tell you acetyl colling is missing in brain
diseases like people with Alzheimer's or people with Savanna memory loss.
They don't have acetyl colling. Aceetyl colling is part of

(01:02:42):
understanding things, figuring things out, memorizing things. It is the
key neurotransmitter that allows you to remember things. Okay, in
all parts of the body with memory, because there's different
kinds of memory throughout the body. Believe it or not,
memory is not just in the brain. That sounds crazy.

(01:03:02):
In the brain that memory requires a seatle colding and
a seatal calling allows you to grab the information and
keep it in the brain and spit it out when
you need it. So when you want to remember somebody's name,
if you have to remember your going out on Saturday
night with your friends to a restaurant. If you want
to remember the name of your high school, that's a

(01:03:23):
seatle calling. Problem is that seatle coling levels drop with age.
You could probably still remember your first date and your
first car and the name of your high school, but
you're not going to remember the name of the person
you met yesterday or half an hour ago. So the
Krill oil is a short fire away to give you

(01:03:46):
the nutrients required to create a seatle coling and a
setle coling levels will go up when you go on
krill and it really should benefit your brain. Now let's
get back to the heart. There's an inflammatory condition that
destroys your heart. It also destroys your brain, and the

(01:04:09):
krill oil lowers that kind of inflammation. It's called CRP
see reactive protein, and they could do a measurement of
fine measurement of it called highly sensitive CRP CRP. CRP
is released from the liver when you're inflamed, so low
levels that are consistently released from the liver inflame your

(01:04:32):
heart and can lead to blockages and heart attacks and strokes.
Krill oil is probably the best thing for lowering that
inflammation in your brain, in your heart, but also if
it's taking place in your brain. By the way, it's
called HSCRP sokrill oil because of the fissu oils lowers
the risk of sudden cardiac death. Krill oil lower is

(01:04:55):
the inflammation in the heart that a lot of people
have and they don't even realize it. That can lead
to a stroke or heart attack or blockages in the heart,
and lowers inflammation. Brain feeds. The brain recreates the brain,
allows the brain to create a settle coling, which is
necessary for your memory and a setal colin levels drop
with age, even to the smartest people. So when you

(01:05:16):
take the krill oil, you're creating a setal cling. It's
a very important point, and it's a very fine point
about taking crill oil versus just fissoils. So that's why
I take krill every day instead officials. Now there's a
different thing for the brain that I really give it
to people with back pain or muscle pain or arthritis.

(01:05:40):
I gave it to my mother. My mother hurt her back.
My mother used to be a eucharistic minister until about
the age of ninety. Can you imagine that she's amazing.
She just turned ninety four. My mother's ninety four, and
she's sharp as a button. She's very sharp, very sharp.
Is it cute as a button? Okay, she's sharp as attack.

(01:06:01):
She's very sharp, and she is cute. My mother could
have been missing Marcus. He was beautiful. Too bad I
didn't get her looks. And uh so I sent my
mother to buy her curcumin five lox and for her
back pain. She hurt her back lifting my stepfather. My
stepfather lost it. He was very elderly and he couldn't

(01:06:26):
move physically, and my mother was lifting him once and
she broke part of her back and she said, terrible
back pain. So she caught me up and I, you know,
I helped her find a place that did therapy, et cetera.
And I sent her to buy a Kirkman five locks,
and I said, to like four battles. I said, you
have to take this stuff. And she called me back

(01:06:48):
about two weeks later and she goes, you know something,
I'm taking him to buy a Curricuman five locks and
for my back. But it's amazing for my brain. It's
been great for my memory. So I send my mother
bio Kirkman five locks essentially for her back, but it's
great for her memory. So why would buyer Kirkman five blocks?

(01:07:10):
It be great for a memory. The biocurcumen is turmeric
well absorbed, you know, Kirkuman super well absorbed because it's
hard to absorb kirkumen. It's hard to absorb turmeric. And
also it's the Frankinson's. The five locks is Frankinson's and
they're both great for inflammation like spiral pain. So half

(01:07:30):
the people I give the Biokirkman five locks two are
for knee pain and hip pain. The other half of
the people I give it to her people would back pain.
It's good for both. It's great for back pain. It's
great for knee pain and arthritis pain. It's fantastic for pain,
it really is. It's not like Advil that you would
take biocurcumen because you have a headache, because it builds

(01:07:55):
up in a system. It's not like taking advil. You know,
I have a headache I took. I'm not saying me
I don't use Adivil, but like somebody might say, I
have a headache, I'm going to take to advil. Right,
You're not supposed to stay on advil because advil raises
your blood pressure, could cause heart failure, can damage your kidneys,

(01:08:15):
can damage your eyes, can damage your hearing. It's not
a good thing to stay on. It could cause heart failure.
In fact, my mother's doctor says, you can't take advil.
It's no good for you. It's bad for your heart,
it's bad for your blood person. So by giving her
to buy a Kirkman FIVEC it takes a little time,

(01:08:36):
it builds up in the system and the pain goes away,
even headache pain. By the way, they even use it
for cluster headaches and migraines to a degree. But uh,
the bio circt five OC is excellent if you have
neck pain, neck pain, nerve pain, back pain, shoulder pain,

(01:08:56):
pain in your fingers, tendonitis, you know, like your achilles
achilles heel you have inflammation, or like golfer's elbow or
tennis obo fantastic for arthretic pain. I mean, there's all
kinds of studies proving in humans it heels arthritis pain.
But at the same time, it's feeding your memory because

(01:09:20):
it helps you create memory cells. About twelve years ago,
maybe thirteen or fourteen years ago now, they found out
that people create memory cells throughout life. The problem is
when you're older, you create fewer memory cells. So you
were gifted with a certain amount of memory cells. You know,

(01:09:42):
your brain was still developing until like your mid twenties,
your late twenties, and you had a certain amount of
memory cells. They die, they have to be replaced. So
when do you replace the memory cells? When you're sleeping
at night, when you go into deep sleep, you build,
you create it's stromal stem cells, and you convert them
into memory cells. But there are certain things that allowed

(01:10:05):
us to happen. The biocurricumin five lockxin restores the ability
that allows this to happen again. So you can convert
those stem cells into memory cells. So a young person
creates hundreds of memory cells an all the person might
not create any. When you take the biocirricumin five loxin,
you start creating memory cells again. So that's why I'm

(01:10:26):
using it. I'm using it to restore the creation of
memory cells. So I take it with my dinner. I
take two every night with my dinner. They've shown that
if you do biocurriculman five loxin for the next six hours,
your brain is sharper. So yeah, you can take it
with breakfast because your brain's going to be sharper for
six hours. We don't know why. One of the hypotheses

(01:10:48):
is because it's reducing inflammation in the brain, so everything
information is flowing smoother. Another thought is that it's allowing
you to create newer transmitters better. They don't exactly know why.
Buiokurricuman five locks and makes the brain function better for
the next six hours. So it's like instant memory. It's crazy,
but it's true. But I take it in with my dinner.

(01:11:08):
You could take You could take one with breakfast, one
with dinner if you want. I take with my dinner,
so that I'm creating the extra brain so I know
there's enough in my system at night while I'm sleeping
because it stays in the system about twelve hours. So
I'm recreating memory cells. So that's that's an important consideration.
That's an important thing to understand. It's called cognitive reserve.

(01:11:33):
So when you're older, you create fewer of these surplus
memory cells, so there's no place for the memory go.
So if you have cells tainted with Alsheber's plaque or depression,
you stuck. But if you take the Biocurrectman five lox
in with your dinner and you go to sleep ten
to eleven o'clock whatever it is at night, you're creating
more of these memory cells and they're not abused by depression,

(01:11:58):
they don't have Alzheimer paque, so your memory goes on
working even into your nineties. That's really unbelievable. So to
buio corectbit five locks. And even though I might give
it to you for your back pain or your neck pain,
or your rothredic shoulder or your rothretik knee or whatever
it is, it's great for you. Bring Okay, I have
to go to a break. Jerry Hickey Invite Health. We're

(01:12:20):
having this holiday sale, this New Year's sale, doesn't matter.
What's a sale. You buy any Invite product that suggested retail,
you get the second bottle free. Now if we ship
it to you and it's thirty five dollars or more,
you get free shipping. I don't even pay shipping. I'll
be right back, Jerry Hicky Invite Health.

Speaker 3 (01:12:38):
Do you want to kick your New year off right
by getting healthy and sticking with your resolutions? We can
help with our annual holiday Buy one, get one free
sale that's going on right now. By any Invite Health
product at suggested retail and get the second bottle free.
Want better focus and attention, more energy, help with losing weight?

(01:12:58):
Contact Invite Health today for a free nutrition console with
one of our experts in store or by phone. We
can help. Call us now eight hundred six three two
zero five seven two. That's eight hundred six three two
zero five seven two, or go to invite health dot
com to order online. Get free shipping on orders over

(01:13:18):
thirty five dollars. Take advantage of invites limited time buy one,
get one free holiday sale. Contact invite at eight hundred
six three two zero five seven two. That number one
eight hundred six three two zero five seven two eight
hundred six three two zero five seven two or go
to invitealth dot com.

Speaker 4 (01:13:38):
Oh okay, welcome back Jerry here can you invite health.
Happy New Year everybody. I guess this time a year
with the h with the different viruses going around, I
should you've spend some time discussing the immune system. Now,
A basic part of immune health is a good probiotic probiotics.
So if you do to probiotic chex at health helps

(01:14:00):
you control your immune system because a lot of the
immune system takes place in your digestive tract, which makes
sense because food is going into this cavity and there's
viruses and bacteria, parasites and worms and everything in the food,
and there's all kinds of toxic So you need a
well functioning immune system and a digestive tract. So probiotic
bacteria are a direct way of improving the immune system,

(01:14:25):
and this affects the entire body, including the immune system
in the brain, an immune system for fighting viruses and bacteria.
I mean it's just within a week of starting a
good probiotic like probatic HX, the immune system is better
equipped at recognizing a virus, even if it's a new virus,
and attacking it and containing it and killing it, so

(01:14:45):
you don't get that sick. You could still get the flu,
but it'll be a lot weaker. You could still catch
it cold, but you know it's going to be a
lot weaker. So it helps prevent diseases from getting infectious,
diseases from getting dangerous, creating a desk situation for your health.
So a basic thing for your immune system is a
good probiotic. Another basic thing for your immune system is

(01:15:08):
a good multi vitamin because the immune system requires zinc
and vitamin C and vitamin D. It requires these things
and magnesium. It requires all these things to function. But
let's talk about two nutrients that directly activate the immune system,
beta immunity. Beta immunity is black elderberry. Black elderberry, if

(01:15:34):
you're getting sick, you know, take two to four a day.
You could take it with your food, but it's better
away from food. It's beta via, which is an algae
that makes the immune system kill viruses, and black elderberry
that helps the immune system kill viruses. And they've done

(01:15:55):
a lot of research on these two things. So if
you want to stay healthy, take a beta immunity one
twice a day or two at one time in between meals, right,
But if you're getting sick or you are sick, take
two twice a day beta immunity, and it's on sale.

(01:16:17):
It's on sale right now now. The second thing is nucleotides.
I have both of these in my uh in my cabinet,
in my cupboard. I have a cupboard where I keep
all my nutrition. It fills half the cupboard, and so
there's one shelf that spices, you know, like garlic and
thyme and all that cinnamon. It's it's all spices. I

(01:16:39):
use a lot of spices when I cook. And then
there's two other shells in this cabinet that are all nutrition.
That's one hundred percent, so you know, So I keep
the beta immunity in there. I keep like two bottles,
and I keep four bottles of nucleotides. If I start
getting sick, I take five nucleotides twice a day, and

(01:17:03):
in like two days it's gone. I mean, it's unbelievable.
And I have an older immune system. I'm gonna be
seventy one in February. I'm gonna be seventy one, so
my immune system would normally be broken. You know, you're
seventy one, your immune system just it's you know, the
flu gets more dangerous and all these viruses get more dangerous.
You take the nucleotides, you take the probiotic, you get

(01:17:24):
a good multi vitamin. It's unbelievable what this does for
the immune system. It's just unbelievable. Now, So the nucleotides
is a tonic, literally a tonic for the immune system.
It gives the immune system basically instant energy, so the
immune cells can get to where the infection is. So

(01:17:47):
like if somebody sneezes on you with the flu, those
flu viruses are in your eyeballs and in your nose
and maybe in your mouth. You have to get the
immune cells there, so they need energy to get there.
And if you're older, you don't have that much energy.
I have a lot of energy, but a lot of
people lack energy. So if they lack energy in general,
certainly their immune system is not going to have energy.

(01:18:09):
So if you feel like fatigue or tired all the time,
you can count on it that your immune system is
not functioning well. Because just like your body's lacking energy,
and your brain's lacking energy. Your immune system is lacking energy.
So the cells have to get to the side of
the infection. You know, like if you get a splinter
in your toe, that's where you're going to get an infection,

(01:18:30):
right in your toe. So the immune cells have to
get to the infection. But then the immune cells have
to multiply very rapidly. You need a lot of energy
for this. So if you're starting to get sick, the
nucleotides are a very fast way of getting energy to
your immune system. So what I generally do, and it
works like a charm. I'm a very social guy, so

(01:18:53):
even in flu seasonal, I'm mixing up with all kinds
of people and I'm not wearing a mask. So I
take if I start to get sick, I'll take five
nuclear tides twice a day basically for two days, maybe three,
you know, just to make sure, but for two days,
and it kind of knocks the infection out of my system.
It's like my immune system all of a sudden is
energized like a seventeen year old guy, you know, and

(01:19:14):
a teenager, and my immune system is like popping and
it's just all the day, killing the infection. So that's
why I do. I do de beta immunity if I
start get getting sick because on contact that kills germs.
So two twice a day, if I start the nuclear
tides five twice a day, and I don't, now knock
on wood, there's no wood right here, I don't. It's

(01:19:37):
a little bit of Okay, I tell you I don't
get sick. I don't. I mean, I do these things
and it just knocks it out, even if I'm out
with a bunch of people that get sick. It's just amazing.
Let's talk about it, multivat. I'm almost out of time.
Why would our multi vitamins be the one you want

(01:19:57):
to take? Well, First of all, we're very super focused
on making a clean product, but also the best ingredients,
Like you're not going to get crappy ingredients like chromium
chloride in our product. You're going to get good forms

(01:20:19):
of chromium and good forms of magnesium and good forms
of zinc, et cetera that humans can actually absorb and
utilize well. Because the source of minerals really matters. The
source of minerals really matters. There's a huge difference between
a form of a mineral. Some forms are poorly absorbed,
other forms are amazingly well absorbed. So one thing we

(01:20:42):
did we spend a lot of due diligence figuring out
what's the best form of each mineral to go into
our multivitamin. So people absolutely absolutely utilized. And because minerals
are needed for everything. Minerals are required for everything that
happens in your body. Minerals are very powerful. So if
you're not absorbing minerals, if you're getting a multi vitamin

(01:21:03):
and it has crappy minerals and there crappy sources right away,
it's a big disadvantage. So we our minerals are really
the best form you can get. Now. The second thing
is we have stuff for your eyeballs in there, but
truly good amounts of it. And these things are also
needed for your memory. Lutin and z is anton Lutin

(01:21:23):
and z is antin are pigments and fruits and vegetables
yellow amber orange, and you absorb bless with age and
you need them to see, You need them to protect
your vision. Without them, your eyes are blurry, you can't
see far. Your eyes get tired very quickly, and it
can actually damage your eyes. So some vitamin companies put

(01:21:47):
a speck literally a speck of these things nothing. They
have it on a label, but they're so little in
there it's not going to do anything. We have the
amount in there used in research for good vision also
good memory, because whatever the eyes don't grab, if there's
some leftover, it goes to the brain and it functions
for your memory because you need the luten disease into

(01:22:08):
for your memory too. So if there's too little that
you're getting, maybe there's some for the eyes, but there's
not enough to get to the brain. So the amount
and hours will nourish your brain and then for the
brain it'll transtransmit into the eyes and it's good for
your vision. Now, the form of BA twelve is important.

(01:22:30):
If you lack B twelve, they'll think you have Alzheimer's.
Not only will you develop nerve damage, but they'll think
you have Alzheimer's. That's how important B twelve is for
the brain. Yet most companies in their multi vitamins use
a cyanide based B twelve called ciancal ballomin that a
lot of people can't use in their brain. At Invite,

(01:22:52):
we use methyl called balloman the form that's needed for
your brain for good transmission of information in your brain.
So that's another reason why you use the invite multi
But then the other one is folic acid. A lot
of companies use synthetic folic acid made by these factories
in China, so you know, we don't know how good
that is. We use the methyl tetrahydrofolate, which is the

(01:23:15):
active form. So why is that important. If you lack
methyl tetra hydrofolate in your brain, it really hugely increases
your risk of developing Alzheimer's disease. You need this form
of folate. Most multivitamins have folic acid. If you're not
converting folic acid into this substance, methyl tetrahydrofolate is not

(01:23:40):
going to help protect your brain from Alzheimer's. But also
it's the methyl tetra hydrofolate that lowers the risk of
developing cancer. So if you're getting a regular folic acid
and you're not converting it to this substance, you're not
getting that protected from the early stages of pre cancer,
and you're not getting the protection of your brain from Alzheimer's.
So that's why you would use the invite multi and

(01:24:01):
then we have various invite multi use. We have one
for the immune system, we have one for physical performance,
we have one for men, one for women. They're all
amazing and they all have these ingredients that I mentioned,
the lutine disease yet in the methical balment, and the
methyl tetraha to folate, as well as the preferred forms
of all of those minerals. Now I didn't have time

(01:24:24):
to talk about other really important nutrients like you be
queen aill you biq one all you can pronounce it
either way, or collagen Collagen makes you. You know, it's interesting,
what's the number one ingredient in the human body? Water?
It's water, you like seventy percent water. You know, blood
is made out of water, and the fluids in the
brain are made out of water, and the interstitial tissues

(01:24:45):
all those fluids are made out of water. And there's
a lot of water in your skin and then your
organs and muscles, et cetera. But the number two ingredient
in your body is collagen, and you're making less collagen
with age. Well, we have research verified collagen that's good
for you bonesoin point, you skin, your hair, your nails
your spinal tissue. I mean you made out of it.

(01:25:05):
I am basically out of time and you're going to
hear every week from both doctor Aman and Williams and
my cell pharmacist nutrition Iss Jerry Hicky. We're having to sell.
Take advantage. You could do it through the internet, You
could go into the stores, you could call on the phone.
God bless, have a great day.

Speaker 3 (01:25:19):
Do you want to kick your new year off right
by getting healthy and sticking with your resolutions. We can
help with our annual holiday buy one, get one free
sale that's going on right now by any Invite Health
product at suggested retail and get the second bottle free.
Want better focus and attention, more energy, help with losing weight?

(01:25:39):
Contact Invite Health today for a free nutrition consult with
one of our experts in store or by phone. We
can help Call us now eight hundred six three two
zero five seven to two. That's eight hundred six three
two zero five seven to two, or go to invite
heealth dot com to order online. Get free shipping on
orders over thirty five dollars. Take advantage of invites limited

(01:26:03):
time buy one, get one free holiday sale. Contact Invite
at eight hundred six three two zero five seven two
that number one eight hundred six three two zero five
seven two eight hundred six three two zero five seven two,
or go to invitehealth dot com.

Speaker 4 (01:26:19):
You've been listening to Invite Health radio, and remember, seven
days a week in all our beautiful stores, we have
professionals available for your health and nutrition needs. You'll enjoy
your visit to Invite Health because we'll make it better.
And when you can't come in, just give us a
qull at eight hundred sixty three two zero five seven
to two.

Speaker 2 (01:26:43):
The preceding program was sponsored by Invite Health, who is
solely responsible for its content.

Speaker 1 (01:26:49):
The preceding was a paid podcast. iHeartRadio's hosting of this
podcast constitutes neither an endorsement of the products offered or
the ideas expressed