Well Within Reach with Riverside Healthcare

Well Within Reach with Riverside Healthcare

Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.

Episodes

April 24, 2025
tummy-time-why-it-s-essential-for-your-baby-s-development

Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how...

Mark as Played
moving-for-better-health-the-benefits-of-getting-active

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

Mark as Played
recognizing-heart-attack-symptoms-are-you-prepared

In this episode, we delve into the crucial early warning signs of a heart attack that everyone should know. Join Al Ponton, Riverside's EMS Manager, as he discusses the importance of distinguishing between common discomforts and serious sympto...

Mark as Played
er-to-biplane-riverside-s-advanced-stroke-care

Drew Ogrentz, RN, MSK BSN, Clinical Manager Emergency Department and IV Team Manager, joins us to discuss Riverside's Emergency Department, how they work together with imaging and neurosurgery teams to treat strokes, and how Riverside has invested...

Mark as Played
understanding-adrenal-disorders

Dr. Jabiz Behzadpour joins us to discuss adrenal disorders and how endocrinologists can help manage and treat them.

Mark as Played
what-can-you-expect-from-a-nurse-practitioner-as-your-primary-care-provider

Considering a nurse practitioner for your primary care? Liji Surrao, FNP-BC shares what patients can expect from this evolving role, including medication management, preventative screenings, and a strong focus on overa...

Mark as Played
is-heart-failure-really-just-for-older-adults

Debunk the myth that heart failure only affects the elderly in this eye-opening discussion. Cheryl Rogers, APN-BC, CHFN, CCRN, shares her experience with younger patients diagnosed with heart failure and the unique challenges they face. Learn how t...

Mark as Played
what-you-need-to-know-about-peripheral-artery-disease-pad

Join us as Dr. Syed Hussain unpacks the essentials of Peripheral Artery Disease, commonly known as PAD. This episode covers what PAD is, its symptoms, risk factors, and why it's often overlooked compared to other cardiovascular diseases...

Mark as Played
understanding-head-and-neck-cancer-what-you-need-to-know

Join us as we dive into the complexities of head and neck cancer, the various types that exist, and the symptomatic signs you should watch out for. Afton Swanson from Riverside Cancer Institute will guide us through this critical health ...

Mark as Played
approaching-spring-sports-season

Dr. Jason Shin joins us to talk about spring sports season - how to prepare, transition back into the season, and avoid injury.

Mark as Played
lower-back-pain-causes-and-treatments

Dr. Akhil Shori joins us to discuss causes of lower back pain, how they are diagnosed, and how interventional pain medicine can help get patients back to doing the things they love.

Mark as Played
ready-to-change-your-relationship-with-alcohol

If you’re contemplating a change in your drinking habits, this episode is for you. Lisa Barnes provides practical strategies for moderating alcohol consumption and emphasizes the importance of seeking professional help. Discover how Riverside Heal...

Mark as Played
revolutionizing-imaging-new-pet-scanner-imaging-at-riverside-s-bourbonnais-campus

Garrard Hendrix, CNMT, BS, ARSO, who is Riverside Medical Center’s Nuclear Medicine Supervisor, talks about Riverside Healthcare’s new PET scanner and imaging technology at the Bourbonnais Campus.

Mark as Played
February 14, 2025
dei-and-black-history-month

Riverside Healthcare DEI Coordinator Tierra Dixon-Sullivan discusses her role as DEI (Diversity, Equity and Inclusion) Coordinator and talks about February's Black History Month.

Mark as Played
February 14, 2025
path-to-smoking-cessation

Sarah Johnston, AARC/AACVPR, is a Registered Respiratory Therapist in Riverside Medical Center's Cardiopulmonary Rehab and discusses smoking cessation and its relation to respiratory therapy.

Mark as Played
emergency-preparedness-is-your-family-ready

Discover essential tips and strategies to prepare your family for unforeseen emergencies. In this episode, Helen Dandurand and Emergency Preparedness Coordinator Jay Kindle delve into creating effective emergency plans that keep everyone safe. Tune i...

Mark as Played
medicare-annual-wellness-visit

Have you ever wondered what exactly happens during a Medicare Annual Wellness Visit? Join Helen Dandurand and Tracey Peachey as they delve into the details of this crucial preventative healthcare appointment. Discover how this visit differs from a traditional phy...

Mark as Played
interventional-pain-medicine

Dr. Charonn D. Woods joins us to discuss how Riverside's Interventional Pain Medicine team can help patients address chronic pain issues and return to the activities they love.

Mark as Played
cervical-cancer-and-hpv-awareness

Dr. Lacher sits down with Well Within Reach to discuss Cervical Health Awareness Month by exploring cervical health as well as cervical cancer and its relation to HPV.

Mark as Played
understanding-gestational-diabetes

Join us in this episode where Dr. Clementina Asamoah from Riverside Women's Health unpacks the essentials of gestational diabetes. Learn about the condition, its risks, and how to manage it effectively during pregnancy. This episode is a must-listen for any e...

Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.