Well Within Reach with Riverside Healthcare

Well Within Reach with Riverside Healthcare

Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.

Episodes

August 12, 2026 19 mins

When should I worry that my child's nonstop energy is more than normal? Federico Herrera, MD, FAAP, Pediatrician at Riverside Healthcare's Pediatric Specialists Bradley Office, explains how ADHD is defined and diagnosed. You'll learn the difference between hyperactive, inattentive, and combined types, why symptoms must appear in more than one setting, the preschool "gray area," and what signs at home and school should prompt an eva...

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What should I prepare and expect during the first weeks at home with a newborn? Zain Talukdar, MD, Pediatrician at Riverside Healthcare, gives a practical roadmap covering gear, safety, and medical red flags. He lists essentials (firm crib or bassinet with cotton sheets, car seat, diapers, rectal thermometer, gentle detergent, milk storage and bottle brushes, diaper paste), explains safe-sleep ABCs and notes the U.S. context (rough...

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Snigdha Kalidindi, MD, Sports Medicine at Riverside Healthcare, reviews common fall sports injuries, explains step‑by‑step prevention, and when to take action. 

Learn more about Dr. Kalidindi 

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Denise Salem, Oncology Chaplain at Riverside Healthcare, explains how pastoral care adds an extra layer of support alongside medical treatment by providing a listening presence, spiritual resources when wanted, and practical help for families and staff. She describes outpatient chaplain visits at the Riverside Cancer Institute and infusion clinics in Bourbonnais, Watseka, Frankfort, and Coal City; the non‑proselytizing, faith‑inclu...

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Should you mention vague symptoms to your PCP or wait them out? Beverly Stein, Patient at Riverside Healthcare, explains how an established relationship with her primary care provider led to listening, targeted tests, and a referral. She highlights the importance of being heard, coordinated care among Riverside teams, support from clinic staff, and how that teamwork sped diagnosis and treatment planning.

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What should I expect during the postpartum "fourth trimester"? Bridgette Macander, MSN, RN, CNL, Registered Nurse in the Riverside Family Birthing Center at Riverside Healthcare, explains what normal recovery can look like and how long it may last. You’ll learn about typical bleeding (even after a C‑section), emotional ups and downs, newborn sleep noises, and practical self-care like hydration, nutrition, rest, and using hosp...

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July 21, 2026 14 mins

Concerned about who will manage your care during labor, for a sick child, or after hospital admission? Hospitalist roles across services — Ellen Bollino, RN, MSN, CEN, Vice President, Chief Nursing Officer at Riverside Healthcare, explains the inpatient AIM hospitalist model (11 core physicians, week-on/week-off coverage, always at least one on site), the pediatric hospitalist partnership with University of Chicago for newbor...

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This episode explains when immediate care is the right choice and how it can save you time and money compared with an ER visit. Hosts walk you through common scenarios and why timely access to care matters for your health.
Guests: Akash Rana, Director of Immediate Care and Workforce Health, and Cheryl Hanson, Nurse Practitioner with Immediate Care. They discuss walk-in clinic services, X-ray on site capabilities, lab testing, tr...

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This episode breaks down what prediabetes is, how it differs from type 2 diabetes, and why early detection and lifestyle change matter for preventing long-term complications. Dr. Santhosh Bhatt, DO, board certified in internal medicine, explains tests, risk factors, and practical steps you can take. You’ll hear clear guidance on A1C and fasting glucose testing, insulin resistance, Mediterranean-style eating, and simple exerci...

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This episode explains why regular lab work is a cornerstone of preventive care and how simple tests can spot problems long before symptoms appear. Understanding routine lab work helps you protect your long-term health and avoid surprises.
Guest: Dr. Mary Ann Kelly, primary care provider at the Riverside Frankfort Campus, walks through common tests and what they reveal. You’ll hear practical guidance on baseline labs, CBC a...

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Camille Joly, Licensed Speech Therapist at Riverside Healthcare, explains gender-affirming voice therapy for LGBTQ+ patients, what treatment looks like, and how to get started.

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In this episode Dr. Patrick Moore, MD (oncologist and hematologist, Riverside Cancer Institute) explains the difference between oncology and hematology, what common conditions we treat, and why early detection matters. Learn how cancer screening, blood tests (CBC), and routine primary care visits can catch problems early so treatment — from surgery to chemotherapy and targeted therapy — can be most effective. Friendly, ...

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Practical guidance for families noticing early signs—missed medications, difficulty with meals, or increased falls—and how to start the conversation with care and empathy.

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This episode explains why Riverside Healthcare’s fourth ANCC Magnet designation matters to patients — it’s about measurable improvements in patient safety, outcomes, and coordinated care across the community. Guest Erika Ohlendorf, Director of Nursing and Magnet Program Director, walks through exemplars like infection prevention and interdisciplinary collaboration that directly impact patient experience. Keywords:...

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Ericka shares her personal journey from repeated ER visits to diagnosis and coordinated multidisciplinary care at Riverside Cancer Institute. A hopeful, honest account of radiation therapy, chemotherapy, brachytherapy, and ongoing immunotherapy — and the staff, family, and community supports that made the difference.

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In this episode Leanne Bishop, MSN, APRN, CNM, walks through real-world strategies to manage hot flashes, brain fog, insomnia, and mood changes—symptoms that frequently disrupt work and daily life. If you’re searching for practical menopause care, menopause treatment options, hormone therapy guidance, sleep and menopause advice, or ways to reduce hot flashes and brain fog, this conversation offers evidence-based solutio...

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In this episode Ashley Moritz, Physician Recruitment Manager at Riverside Healthcare, walks through the end-to-end physician recruitment and onboarding process and explains why community hospitals can compete for top talent. Learn about physician recruitment, site visits, credentialing, physician hiring, physician retention, and the importance of cultural fit in building a thriving medical staff. Want to explore opportunities at Ri...

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In this episode, we explore the vital role primary care providers, like Miranda Cervinskas, FNP-C, play in mental health support. Learn how to bring up mental health concerns with your PCP and the tools they use for screenings and treatments. Understanding this connection can empower you to seek the help you need. Don't hesitate—your mental wellness matters!

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Discover critical digestive health red flags in this informative podcast episode. Liz Deck, FNP-BC, provides detailed explanations about symptoms like bloating, constipation, and heartburn that shouldn't be overlooked. Make sure you're in tune with your body’s signals! 

Learn more about Liz Deck, FNP-BC, BC-ADM, CDCES, DNP 

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Understanding autism can be overwhelming for parents. Join us as we break down the critical signs to recognize in children and how these indicators can lead to early diagnosis. Learn from Kelsey Brun as she discusses behavioral indicators such as social isolation and communication challenges.

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