Are you trapped in a cycle of self-doubt and shame?
Shame can be a silent, insidious force that undermines our self-worth and relationships.
In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects.
By listening to this episode, you'll gain:
Don't let shame hold you back any longer. Press play now to embark on a journey towards healing and self-discovery.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: shame, self-doubt, trauma, self-compassion, mental health, support, negative self-talk, perfectionism, self-worth, emotional healing
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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