Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?
In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.
In this episode, you'll learn:
- How to identify and understand your feelings, even when they're hidden beneath the surface.
- Simple breathing techniques to calm your mind, reduce anxiety, and improve focus.
- To explore the deep connection between your physical sensations and emotional state, and learn how to use this knowledge to enhance your life.
Tune in to this episode to learn practical tips and techniques to help you navigate your emotions and live a more balanced life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Watch. Dr. John here in an exclusive interview:
https://www.youtube.com/watch?v=oeF_cQLogtA&t=22s
keywords:Emotions, Breath, Thoughts, Physiological Feelings,Body-Mind Connection, Breathing Exercise, Body Scan,Emotional Awareness, Emotional Expression, Anxiety, Fear, Anger, Sadness, Happiness, Mindfulness, Relaxation, Grounding, Trauma, Mental Health
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