Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?
In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and improve your overall well-being.
In this episode, you'll learn:
Tune in to this episode to learn practical tips and techniques to help you navigate your emotions and live a more balanced life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
Watch. Dr. John here in an exclusive interview:
https://www.youtube.com/watch?v=oeF_cQLogtA&t=22s
keywords:Emotions, Breath, Thoughts, Physiological Feelings,Body-Mind Connection, Breathing Exercise, Body Scan,Emotional Awareness, Emotional Expression, Anxiety, Fear, Anger, Sadness, Happiness, Mindfulness, Relaxation, Grounding, Trauma, Mental Health
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