Have you ever felt trapped by your body, unable to move or express yourself freely?
If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive.
In this episode you’ll discover:
1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma.
2. Practical tips for creating a safe and supportive yoga practice.
3. Insights into the importance of embodiment and mindfulness in healing from trauma.
Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.
keywords: trauma-sensitive yoga, trauma, healing, yoga, mindfulness, embodiment, physical and emotional effects of trauma, safe and supportive yoga practice, body, mind disconnected reclaim, empower thrive, overcome, practical tips, insights, Lara Land, yoga teacher, trauma-informed, trauma-informed yoga, trauma expert, control
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com