What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?
Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation.
In this episode, you’ll:
- Learn how to cultivate a deeper sense of safety and self-compassion.
- Discover practical techniques to ground yourself in the present moment.
- Explore how yoga can help you release physical and emotional tension.
Tune in to discover how to harness the power of your body to heal from trauma and live a more vibrant life.
Tune in now to learn how to use trauma-sensitive yoga to heal from past hurts and build a stronger, more resilient you.
Lisa is joined by Lara Land, the author of "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All."
keywords: trauma-sensitive yoga, healing, transformation, anxiety, fear, safety, self-compassion, grounding, physical and emotional tension, vibrant life, past hurts, stronger, resilience
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