Everyone knows exercise is a component of healthy living. It's important to exercise, even when challenged with lung disease.Speaking with your doctor and starting out with a low gradient is the best way to get started.
Here are some exercises for beginners who are battling lung disease:
- Yoga, which focuses on breathing. There are classes available for those with difficulty breathing. You can feel your breathing improve if you continue practicing yoga.
- Walking, which is an easy way to get started with an exercise regimen. If outdoor air quality and factors are too tough on you, you can join an indoor walking group or walk around your local mall.
- Gardening, which involves walking and light lifting. It's also a great chance to relax and enjoy nature while you exercise.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.