In this episode, Dr. Rammy Korkor delves into the powerful connection between mindfulness and overall health. He explores how practicing mindfulness can reduce stress, improve mental well-being and even enhance physical health. Dr. Korkor discusses simple mindfulness techniques that can be integrated into daily life to foster better health, emotional balance and a more holistic approach to wellness. Tune in for practical advice and insights on how mindfulness can be a key tool in your health journey.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!