Well Within Reach with Riverside Healthcare

Well Within Reach with Riverside Healthcare

Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.

Episodes

June 25, 2025
riverside-s-orthopedic-walk-in-clinic

Jessica Norman, Riverside Orthopedic Nurse Practitioner, and Steve Liaromatis, Practice Manager at the Riverside Orthopedic and Spine Center, join us to discuss the Riverside Orthopedic Walk-In Clinic.

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aba-therapy-at-riverside-behavioral-health

Tina Sullivan, with the Riverside ABA Therapy Clinic, and Drew Haverstock, with Milestone Therapy, discuss the addition at the Atrium building of the ABA clinic through Riverside Behavioral Health.

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hope-healing-and-teamwork-cancer-care-at-riverside

Kirstin Carson, Director of Oncology and Infusion Services and Rheumatology Services at Riverside Healthcare, joins the podcast to discuss Riverside Cancer Institute's comprehensive cancer care through its multidisciplinary team of doctors, nu...

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riverside-s-reach-and-outlying-campuses

Delve into the unique offerings of Riverside's outlying clinics. Learn how each campus provides tailored care to meet the needs of its community, from immediate care to specialty services, making healthcare more localized and convenient for everyone.

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what-to-expect-when-you-re-induced

Expecting parents often have many questions about the induction process. This episode unpacks what labor induction means, the common reasons for it, and what parents can expect both emotionally and physically when they enter the hospital for this procedure. J...

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understanding-outpatient-behavioral-health-beyond-the-hospital-walls

In this episode of the Well Within Reach podcast, we delve into the vital role of outpatient mental health services. Host Liz Unruh and expert Rachel LaGesse discuss how these programs operate, who they serve, and how they ca...

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why-are-school-and-sports-physicals-important

Preparing for a child's physical exam can be daunting for parents. In this informative discussion, Isabel Montoya outlines the key components of what happens during school and sports physicals, from medical history reviews to essential health asses...

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navigating-the-journey-memory-care-services-at-riverside

Cindy DeGroot, Senior Life Learning Coordinator and Certified Dementia Practitioner with Riverside Senior Life Communities, joins us to discuss Alzheimer's disease, brain health, and memory care services available from Riverside.

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riverside-partners-with-trauma-survivors-network

Riverside Healthcare recently partnered with the Trauma Survivors Network (through the American Trauma Society) to provide resources to patients and community members who have experienced a traumatic experience.

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how-to-stay-active-safely-in-summer-heat

Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascul...

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unlocking-the-power-of-mychart

Discover how MyChart revolutionizes healthcare management, allowing you to access your medical records, schedule appointments, and track your health from the palm of your hand. Join us as Phil Kambic, CEO of Riverside Healthcare, shares insights on the app's user...

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heart-attacks-and-strokes-what-s-different-for-women

Explore the nuanced differences in how heart disease manifests in women compared to men. Dr. Chapman breaks down how hormonal factors, healthcare perceptions, and varying symptoms can impact diagnosis and treatment.

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understanding-perinatal-mood-disorders-what-every-new-parent-should-know

Join Helen Dandurand as she speaks with experienced labor and delivery nurse Tammy Mylcraine about perinatal mood disorders. This episode covers the essential information new parents need to recognize symptoms, understand...

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how-can-you-manage-stress-practical-techniques-for-a-calmer-life

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discov...

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why-sleep-matters-for-new-parents

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physica...

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from-bell-to-breeze-helping-kids-thrive-during-the-summer-transition

As summer approaches, parents may worry about how their children will adapt to the break from routine. Join us in this episode as Marla Bernard discusses strategies for creating a balanced summer schedule that encourages resp...

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tummy-time-why-it-s-essential-for-your-baby-s-development

Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how...

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moving-for-better-health-the-benefits-of-getting-active

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

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recognizing-heart-attack-symptoms-are-you-prepared

In this episode, we delve into the crucial early warning signs of a heart attack that everyone should know. Join Al Ponton, Riverside's EMS Manager, as he discusses the importance of distinguishing between common discomforts and serious sympto...

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er-to-biplane-riverside-s-advanced-stroke-care

Drew Ogrentz, RN, MSK BSN, Clinical Manager Emergency Department and IV Team Manager, joins us to discuss Riverside's Emergency Department, how they work together with imaging and neurosurgery teams to treat strokes, and how Riverside has invested...

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