Chasing Life

Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Episodes

Feeling Bored? That May Actually Motivate You

January 17, 2025 • 34 mins
Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects our health and why it can actually be the motivational jumpstart you need.   Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Letting Go of the Pressure To Be Perfect

January 10, 2025 • 30 mins
It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards....
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Can Weight Loss Drugs Impact Your Joy of Food?

January 3, 2025 • 28 mins
Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How Ozempic Transformed the Way We Look at Obesity

December 27, 2024 • 25 mins
Ozempic, Wegovy, and Mounjaro, are being called “miracle drugs” with users boasting about their fast results. Dr. Sanjay Gupta takes a deep dive into how they disrupted the entire weight loss industry and changed the conversation about obesity.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Can Science and God Coexist?

December 20, 2024 • 32 mins
Faith and science may often seem at odds with one another, but renowned geneticist and former NIH director, Dr. Francis Collins, says that he sees science as a form of worship. He talks with Dr. Sanjay Gupta about how he’s interrogated his own beliefs around religion and what he says science can’t measure. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Your Shame-Free Guide to Cutting Back on Booze

December 13, 2024 • 30 mins
Holiday party season is upon us. But before you reach for that second cocktail (or third), let’s take a look at the science behind what alcohol actually does to our bodies with Dr. Jason Kilmer, Associate Professor in Psychiatry and Behavioral Sciences at the University of Washington. Plus, we'll unpack the rise of the mocktail movement and whether ‘Dry January’ actually works. Learn more about your ad choices. Visit podcastchoices...
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Can We Protect Ourselves from Microplastics?

December 6, 2024 • 34 mins
Microplastics are everywhere — from the ocean to our bloodstream — raising urgent questions about their impact on human health. How concerned should we really be? Sanjay sits down with Dr. Leonardo Trasande, the Director of Environmental Pediatrics at NYU School of Medicine, to talk about how to realistically reduce our exposure and the future of combating microplastics. Learn more about your ad choices. Visit podcastchoices.com/ad...
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Debunking Conspiracies This Thanksgiving? Let AI Help.

November 29, 2024 • 30 mins
Conspiracy theories can take many forms, from misgivings about the first moon landing to false claims that the 2020 election was stolen. These kinds of beliefs are nothing new, but social media has helped make many of them more mainstream. As anyone who’s tried to reason with a conspiracy theorist knows, it’s hard to debunk such deeply held beliefs – and arguing with a loved one about them can be emotionally taxing. What if an AI c...
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Our Food Keeps Getting Recalled. Here’s What to Do.

November 22, 2024 • 39 mins
Food recalls seem to be making headlines more than ever. This summer, a major recall of roughly 7.2 million pounds of Boar's Head deli meats due to listeria raised serious concerns and sent 59 people to the hospital and resulted in 10 deaths. More recently, E. coli outbreaks linked to organic carrots and slivered onions in McDonald's quarter pounders brought the issue back into focus, Sanjay sits down with food safety expert Dr. Do...
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What it’s Like to Take an Alzheimer’s Test

November 15, 2024 • 26 mins
In this intimate finale of a two-part special, Dr. Sanjay Gupta decides to find out his own risk of Alzheimer’s disease. As he confronts his own genetic markers and lifestyle factors, Sanjay breaks down the science behind Alzheimer’s risk and explores what steps might slow down the disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why There’s More Hope for Alzheimer’s

November 8, 2024 • 31 mins
For the nearly 7 million Americans living with Alzheimer’s, progress on treatments has felt painfully slow and incremental at best…until now. Dr. Sanjay Gupta traveled the country meeting people who have slowed, prevented, and in some cases even reversed the spread of Alzheimer’s. These are their stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Have Difficult Conversations in a Polarized World

November 1, 2024 • 41 mins
In a world marked by war and political polarization, it can certainly feel at times like we have all lost touch with the art of compromise – the wisdom to recognize that real progress demands sacrifice. Except, that’s not entirely true. Dr. Sanjay Gupta sits down with social psychologist Peter T. Coleman, author of “The Way Out: How to Overcome Toxic Polarization,” to discuss the fundamentals of navigating difficult conversations, ...
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The Bittersweet Truth About Sugar

October 25, 2024 • 36 mins
Americans are sugar obsessed. Can we cut back without making life feel less sweet? This Halloween, sugar studies expert Laura Schmidt shares tips for taming your sweet tooth. Plus, why she says we need to stop debating if sugar is addictive. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Self-Exams Matter: Why These TV Powerhouses Say Don’t Skip Them

October 18, 2024 • 37 mins
Sara Sidner is a hard-hitting CNN journalist. Ananda Lewis is a content creator and former 90s MTV host. Both are living with breast cancer. Both are also the best friends of CNN's Stephanie Elam who asked them to sit down and talk – and get real – about their fears, their determination and their newfound joy after this devastating diagnosis. In honor of Breast Cancer Awareness Month, Chasing Life brings you this special conversati...
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Stressed Parents? Dr. Becky Wants to Help.

October 11, 2024 • 38 mins
Overwhelmed, stressed, constantly anxious – that's life as a parent, right? If you feel this way, the good and bad news is that you’re not alone. CNN’s Chief Medical Dr. Sanjay Gupta, a father of three teenage girls, turns to parenting expert Dr. Becky Kennedy – known online simply as ‘Dr. Becky’ -- for advice. And they get personal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Secret Lives of Neurosurgeons

October 4, 2024 • 40 mins
The brain is one of the most complex and mysterious organs in our body, and neurosurgeons are at the forefront of unraveling its secrets. But what’s it really like behind the scenes in the operating room, and how do neurosurgeons view the brain’s deepest mysteries? Sanjay sits down with Dr. Theodore Schwartz, a leading neurosurgeon and author of Gray Matters, to delve into the personal experiences that have shaped their careers, ex...
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A New Era for Cannabis and What It Could Mean for You

September 27, 2024 • 37 mins
The U.S. government recently proposed rescheduling cannabis from a Schedule I to a Schedule III drug — basically signaling it has some accepted medical use and a moderate to low potential for physical and psychological dependence. But what does this mean in the real world exactly? Sanjay talks with “The Pot Doc” Dr. Staci Gruber, Director of the Marijuana Investigations for Neuroscientific Discovery (MIND) program in Boston, to exp...
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Superbugs Could Kill Millions. Here’s How We Stop Them.

September 20, 2024 • 30 mins
Antibiotics have been hailed as a "miracle drug" since the discovery of penicillin in 1928. But now, more bacteria are developing resistance to antibiotics, making them difficult or nearly impossible to treat. One recent study estimated that these so-called “superbugs” could cause nearly 40 million deaths worldwide between now and 2050. Dr. Sanjay Gupta speaks to researchers exploring the use of naturally occurring viruses that des...
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Can Safety and Excitement Coexist in the NFL?

September 13, 2024 • 38 mins
One of the most dangerous plays in football, the kickoff, is getting a makeover this year. The NFL introduced new rules aimed at reducing injuries while also making the game more exciting. Sanjay talks with Dr. Allen Sills, the NFL’s Chief Medical Officer, about the future of football, how to balance safety with excitement, and what it’s like to be brain doctors who love a dangerous game. Learn more about your ad choices. Visit pod...
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Is There a College Mental Health Crisis?

September 6, 2024 • 40 mins
Anxiety and depression are surging on college campuses, according to research from the University of Michigan. Two in five teens say they feel persistently sad or lonely, in a recent report from the U.S. Centers for Disease Control and Prevention. Sanjay sits down with psychologist Dr. Nance Roy to unpack why college student mental health was declining long before the pandemic, what’s impacting students’ wellbeing, and some steps t...
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