Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Episodes

Want a Better Memory? Start Here

June 26, 2026 • 29 mins

What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: Ross Helman with support by Jasmine Brooks.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula ...

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Hydration 101: From Caffeine to Electrolytes

June 23, 2026 • 11 mins

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn mor...

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What Happens to Your Brain When You Become a Dad?

June 19, 2026 • 29 mins

Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a father impacts men’s brains, hormones, and body... and what those changes can&nbs...

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Can You Have Your Cake and Drink Wine, Too?

June 16, 2026 • 14 mins

Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate between friends. Plus, a TikTok trend claiming honey turns toxic when added to hot tea is put to the test. This episode was produced by Leying Tang. Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adch...

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How to Beat a Migraine

June 12, 2026 • 27 mins

Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.c...

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Your Summer Sunscreen Refresher

June 9, 2026 • 14 mins

Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and how well they protect the body’s largest organ. Plus more tips for correct application, and other ways to stay sun-safe this season. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea Kane Showrunner: Dan Bloom&...

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Melinda French Gates Is Taking on the Women’s Health Gap. Here’s How

June 5, 2026 • 29 mins

For a lot of women, getting the right care at the right time can make all the difference... but that doesn’t always happen. Too often, women’s health is underfunded, under-researched, or under-treated. Melinda French Gates joins Sanjay to explain why women are still being overlooked and why midlife, menopause, and maternal and reproductive health ofte...

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Why No One Should Ever Use Air Dryers in Public Bathrooms

June 2, 2026 • 14 mins

Should you use an air dryer or paper towels to dry your hands after washing them in a public bathroom? Dr. Sanjay Gupta shares his take. Plus, plasma donation is a growing trend across the country. Dr. Gupta digs into the reasons why and if there are any long-term health consequences. This episode was produc...

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How to Help Your Parents Cut Down Their Screen Time

May 29, 2026 • 28 mins

Screen time worries aren’t just for kids anymore. Families are seeing the same habits in parents and grandparents. Dr. Sanjay Gupta talks with psychiatrist Dr. Sue Varma about risks to the aging brain, warning signs and what families can do. Our show was produced by Kyra Dahring and Jennifer Lai. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit p...

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Should You Be Worried About Ebola?

May 26, 2026 • 17 mins

As a growing Ebola outbreak in Central Africa raises alarm, listeners have questions about what it is, how it spreads, and how worried they should be. Sanjay breaks down what we know — including why Ebola is highly infectious but not easily contagious — and why this outbreak has experts on alert. Plus, what it could mean for travel and the upcoming World Cup. This episode was produced by Andrea Kan...

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Hope and Advice for Recent Grads

May 22, 2026 • 19 mins

Dr. Sanjay Gupta returned to his alma mater, University of Michigan Medical School, where he addressed the Class of 2026. Today on Chasing Life, he shares that warm welcome to the newest grads, full of lessons from the field. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more ...

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What You Should Know About Nighttime Leg Cramps

May 19, 2026 • 15 mins

If you’ve ever woken up to a sudden, painful leg cramp, you’re not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don’t always help. Plus, what swollen feet and ankles can reveal about your health. This episode was produced by Jennifer Lai with a...

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What Your Hair Knows About Your Health That You Don’t

May 15, 2026 • 29 mins

Thinning hair, shedding, and sudden graying can send people searching for answers. This week, Sanjay speaks with dermatologist and Harvard assistant professor Dr. Maryanne Makredes Senna about what could be driving hair loss, what to watch for, and which treatments are actually worth it. Plus, practical tips and the biggest myths to avoid. This episode was produced by Jennifer Lai and Kyra Dahring. ...

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What You Need to Know About Hantavirus

May 12, 2026 • 19 mins

After a deadly outbreak on an expedition cruise ship, listeners have questions about hantavirus and what it means for them. Sanjay breaks down what we know about how it spreads, and how worried you actually need to be. Plus, what experts are saying about the pandemic potential of the virus. This episode was produced by Andrea Kane, Jennifer Lai and Kyra Da...

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AI Is in Your Healthcare Now. Here’s What to Know

May 8, 2026 • 30 mins

More people are turning to AI for health advice, but how reliable is it? Dr. Sanjay Gupta sits down with Dr. Bob Wachter, author of "A Giant Leap," to unpack how AI is already helping patients and doctors, where it can go wrong, and how to use these tools safely without over relying on them. Dr. Gupta is a practicing neurosurgeon and member of the National Academy of Medicine’s AI Code of Conduct Steering Committee. He h...

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Will Mocktails Help Reduce Your Cancer Risk?

May 5, 2026 • 15 mins

We all know drinking alcohol is bad for our health, but how much can it reduce our risk of cancer if we drink less or even cut it out entirely? This week, Dr. Sanjay Gupta digs into the correlation between consuming alcohol and risk of cancer as well as alternatives to alcohol if you’re feeling pressured to drink. Plus, we explain if silicone is a...

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Why GLP-1s May or May Not Be for You

May 1, 2026 • 31 mins

GLP-1s are no longer only for weight loss or diabetes. Dr. Sanjay Gupta invites CNN's Meg Tirrell back to Chasing Life to update on the drug’s benefits and risks. Plus, why they’ve personally considered -- and decided against – taking one. Our show was produced by Sofia Sanchez Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director...

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Autism Doesn’t End at Childhood. Here’s the Reality

April 28, 2026 • 16 mins

A listener named Victoria wants to know what comes next for her autistic teenage son. This week on Paging Dr. Gupta, we look at how the needs of autistic kids change as they grow up. Plus, common misconceptions about independence, college, and work for autistic teens and adults, with insight from autism researcher and Arizona State University professor Dr. Joshua Anbar. If you want to get a glimpse into the lives o...

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What You’ve Wanted to Know About Autism but Were Too Afraid to Ask

April 24, 2026 • 30 mins

In response to a listener's call about her autistic son, Dr. Sanjay Gupta invited leading autism researcher Dr. Matthew Lerner, Director of the Social Connections and Treatment Lab at the A.J. Drexel Autism Institute, to break down how our understanding of autism has changed, what it means to be “on the spectrum” and why diagnoses are on the rise. The conversation continues next Tuesday on...

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What Happens When Mom-To-Be Smokes Weed While Pregnant?

April 21, 2026 • 18 mins

Can using cannabis help women manage health issues related to endometriosis and perimenopause? Should women use weed while pregnant or breast feeding? CNN Chief Medical Correspondent Dr Sanjay Gupta tackles some of your health questions regarding weed and women. Learn more about the effects of cannabis on women, by watching the latest installment of Dr. Gupta’s documentary series, Weed 8: Weed and W...

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Chasing Life

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Want a Better Memory? Start Here

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Hydration 101: From Caffeine to Electrolytes

What Happens to Your Brain When You Become a Dad?

Can You Have Your Cake and Drink Wine, Too?

How to Beat a Migraine

Your Summer Sunscreen Refresher

Melinda French Gates Is Taking on the Women’s Health Gap. Here’s How

Why No One Should Ever Use Air Dryers in Public Bathrooms

How to Help Your Parents Cut Down Their Screen Time

Should You Be Worried About Ebola?

Hope and Advice for Recent Grads

What You Should Know About Nighttime Leg Cramps

What Your Hair Knows About Your Health That You Don’t

What You Need to Know About Hantavirus

AI Is in Your Healthcare Now. Here’s What to Know

Will Mocktails Help Reduce Your Cancer Risk?

Why GLP-1s May or May Not Be for You

Autism Doesn’t End at Childhood. Here’s the Reality

What You’ve Wanted to Know About Autism but Were Too Afraid to Ask

What Happens When Mom-To-Be Smokes Weed While Pregnant?

Popular Podcasts

Want a Better Memory? Start Here

Hydration 101: From Caffeine to Electrolytes